ÜBER DIESE EPISODE
Dora talks about how mindfulness can help us stay true to our values when we're on the clock.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
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Englisch
Vereinigte Staaten
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WEITERE EPISODEN IN DIESEM PODCAST
Our identities often feel linked to our jobs, and that can cause a lot of anxiety about work performance. Today, Dora talks about how to create space between who we are and what we do for a paycheck.
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When we're stuck in a job or situation that isn't ideal, we can still do small things to brighten our day and feel more like ourselves.
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Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time.
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Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have.
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Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better.
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Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Headspace Studios, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
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