ÜBER DIESEN PODCAST 🔗
Concrete, simple advice to help you get faster, stronger, and healthier.
Hosted by Will Frantz, a full time running and strength coached based out of Salt Lake City, Utah.
Hosted by Will Frantz, a full time running and strength coached based out of Salt Lake City, Utah.
Hosts:
Aktualisierungshäufigkeit:
weekly
Durchschnittliche Audiolänge:
30 minutes
Gastinterviews
Englisch
Vereinigte Staaten
230 Folgen
seit 25. Januar 2022
episodic
NEUESTE FOLGEN 🔗
I'm not a medical professional nor am I an MRI.
I do not know why your shoulder hurts and nothing in this podcast or video is intended to actually diagnose your shoulder.
If you're struggling with shoulder pain, you should see a medical professional.
The information in this podcast and the linked v…
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FRÜHERE EPISODEN 🔗
The safeties on a gym rack are often overlooked.
If you learn to use them properly, they can not only keep you safe, but also help you get more out of your training.
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I got this question from a couple people and wanted to address it.
It's a good follow-up from last week's episode if you missed that.
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Instagram: @will.c.frantz…
How hard do you actually need to work in the gym to make progress?
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YouTube: @moun…
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We often forget why we do these things in the first place.
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Instagram: @will.c.frantz
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Some exercises to strengthen your feet (if necessary).
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Instagram: @will.c.frantz
YouTube: @mountaingoatendurance
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Some exercises to strengthen your feet (if necessary).
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CLICK HERE for 1-on-1 Coaching
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Instagram: @will.c.frantz
YouTube: @mountaingoatenduran…
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Some details on reducing back strain as deadlifts get heavier.
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Instagram: @will.c.frantz
YouTube: @mountaingoatenduran…
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Absolute versus relative intensity
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Instagram: @will.c.frantz
YouTube: @mountaingoatendurance
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Thank you for lis…
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3 tips that take care of over 95% of running form issues.
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Instagram: @will.c.frantz
YouTube: @mountaingoatendurance
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Tha…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Will Frantz, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
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