Rethinking Weight Loss

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Anspruch

We all can feel the effects of weight stigma, no matter what our size. In this episode, we help you feel good about the body you're living in and give strategies to improve your health without obsessing about your weight.

When we shed pounds, we trigger biological mechanisms that make it hard to keep the weight off. Understanding these systems might help you be kinder to your body.

Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. The practice of intuitive eating can help people make peace with food.

Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guide will disappear, but all of the episodes will still be available — they are just moving to our main Life Kit feed. Search your podcast app for Life …

The way many of us think about weight loss is totally counterproductive. Focus on healthy habits you can sustain instead of the numbers on the scale.