Redefining Rest

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Anspruch

Wow! What a great conversation this is about how directly nutrition supports our ability to rest, and also be more efficient in the times we're not resting. This conversation has inspired me to start meal prepping more than just Costco lasagna and get on a 48 hour reset.  Here are some of the…

Annie joins us to talk about her life as a stay at home, homeschooling mama who also runs a business on the side! We talk about boundaries in business, micro-breaks and rhythms during the day, and boundaries with social media. Here's where you can find Annie on instagram:  @annie.rhode

In this episode, I talk with Dr. Brittney about how we can support our nervous system in a way that will help our bodies to rest. My favorite part of the episode is where she used the analogy of a bucket. We each have our own individual capacity to stress (physical, chemical, emotional). When the b…

In this episode, Christina and I talk about how vital community is for living a life with rest. In community, you learn more deeply who you are, and when you know who you are, you're able to become unhurried because you don't have anything to prove. This conversation was a gift! You can find Chris…

What an exciting way to launch the VERY first episode of Redefining Rest! Natasha Drisdelle is a friend, author, speaker, and all around a truly wise woman who brought the TRUTH in 20 minutes! We talked about misconceptions about Sabbath and rest, particularly with young kids, and their family's sp…