ÜBER DIESEN PODCAST 🔗
Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them.
I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future.
Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combine natural approaches and the best of Western Medicine for results you can only dream of...
I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future.
Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combine natural approaches and the best of Western Medicine for results you can only dream of...
Hosts:
Aktualisierungshäufigkeit:
every 34 days
Durchschnittliche Audiolänge:
33 minutes
Gastinterviews
Video-Podcast
Englisch
Großbritannien
157 Folgen
seit 6. Juni 2020
episodic
NEUESTE FOLGEN 🔗
Thinking about solo travel after 40 but worried about safety, confidence or cost? In this episode of Moving Through Menopause, Phillipa Butler talks with travel coach Maria Kamau, who has explored 90+ countries and now helps women over 40 stop waiting and start travelling.
We talk about solo female…
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FRÜHERE EPISODEN 🔗
If you are a woman 40-plus wondering:
✔️ Why can't I sleep anymore?
✔️ Why do I feel anxious or overwhelmed for no obvious reason?
✔️ Could my hormones really be causing all this trouble?
📘 FREE GIFT:
Download my 5-Day Mini Course for Women Who Want to Stay Strong, Supple and Independent, without …
Are you over 50, Post-Menopause and feeling stuck in a style rut? Maybe your wardrobe is overflowing, but nothing feels right anymore… Help is at hand!
You can reinvent Your Style After 50 with Nicky Hambleton-Jones' 12-week Programme - Bolder, Not Older!
I sat down with celebrated stylist, TV pre…
Tom Swales SURVIVED Invasive Strep. A, only because he was FIT AS A FIDDLE.
Are you waiting for a reason to rethink your health and fitness? If you want my advice, don't wait for a NEAR-DEATH experience to make time for fitness.
If you're a woman over 40 navigating the emotional and physical ch…
Stop beating yourself up and Master Menopause with our Guide to Emerge Happier and Healthier than ever before.
It's your time to shine, but living a life you love, filled with meaning and purpose takes PLANNING. Please don't leave it to chance and listen up for our Top Tips to thrive and find you…
Don't waste your time on random workouts and fad diets; DO THIS instead to burn belly fat at perimenopause.
Discover how weight training and eating Protein are essential for boosting your basal metabolic rate and losing fat at perimenopause.
Get Your FREE GIFT - Download your Moving Through Menop…
Forget FAD DIETS and FIX IBS with Psychotherapy. Are you struggling with embarrassing and painful symptoms like bloating and 'wind'? You are NOT ALONE! But did you know that around 2/3 of IBS sufferers are Female, and lots of Women are being diagnosed with IBS for the first time Post menopause!In t…
The Truth is HRT is SAFE to use for Menopause Relief and the benefits outweigh the risks. HRT can help rebuild bone, reduce the risk of Alzheimer's, heart disease, and colon cancer, and alleviate menopause symptoms like hot flushes. Nothing works like giving back what the body is missing.
In this…
Popping Pills? or Busting Moves! In this video discover the secret to staying young during Menopause and beyond... It's Dancing to show tunes!
You have a winning combination when you combine uplifting songs from shows with movement. Boost your energy, lift your mood, and rediscover your spark dur…
Is menopause weight gain inevitable? Think again!
In this episode of Moving Through Menopause, I’m joined by Tasmanian-based TEDx speaker Josh Wood to debunk the myths surrounding menopause weight gain.
Josh shares expert insights into why resistance training, proper nutrition, and simple l…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Phillipa Butler -The Menopause Physio, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
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