ÜBER DIESEN PODCAST 🔗

Aktualisierungshäufigkeit:
every 9 days
Durchschnittliche Audiolänge:
17 minutes
Englisch
Vereinigte Staaten
85 Folgen
seit 20. November 2020
episodic

NEUESTE FOLGEN 🔗

One man in the Himalayan mountains lost 20 pounds in 2 weeks, and struggled to keep weight on with how much he was shivering. It's crazy how much shivering can do to lose weight!

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Shivering is the body's fastest way to burn calories, and it's the foundation of everything we do at Fastercise!
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Do you struggle to stay warm during the winter? Do you hate being cold? Try shivering!
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Allison Roberts, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.