ÜBER DIESE EPISODE
If you start every January on fire and by February feel like you’ve “fallen off” again, this episode is for you. Your New Year’s resolutions aren’t failing because you’re lazy or undisciplined — they’re colliding with your nervous system, your dopamine cycles, and the identity story you’ve been carrying for years.
In this episode of Do It Already, we break down why big “New Year, New Me” goals feel good at first and then crash hard, how your brain is wired to choose familiar over “better,” and why tying your resolutions to your self-worth keeps you stuck in the same loop. You’ll learn how to work with your body instead of against it so change actually becomes sustainable.
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WEITERE EPISODEN IN DIESEM PODCAST
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If you’ve ever felt like you’ll “start next week,” “have time later,” or “do it when life slows down,” this episode is going to hit home. Today, we’re breaking down the actual science behind why your brain lies to you about time — and how those illusions create procrastination, missed opportunities…
If you’ve ever felt stuck, lost, or unsure of what you want in life, this episode explains the exact neuroscience behind it.Your brain hides your real desires for safety — not because you’re confused.In this episode, I break down how your identity, working memory, and survival wiring block clarity……
In this episode, trauma-informed life coach Doug Marshall breaks down what trauma really is, how it shapes the nervous system, and why traditional talk therapy often isn’t enough.
We dive into somatic healing, emotional regulation, the science of safety, and how unresolved trauma blocks relationsh…
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