2. November 2026 · Transkript

ÜBER DIESE EPISODE

Is hiring a personal trainer worth the money, or can group fitness deliver better results?

In the first episode of Between Sets, coaches Damien Evans and Ben Smith explore the strengths and weaknesses of personal training versus group fitness, from individualized programming and progressive overload to community, accountability, and motivation. Drawing on their real-world coaching experiences, they challenge the idea that one approach works best for everyone.

Discover how to choose the training environment that fits your goals, lifestyle, and budget—and helps you keep progressing for years to come.

Kunst

Englisch

Vereinigte Staaten

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IN DIESER FOLGE

# ben smith

damien evan

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TRANSKRIPT 🔗

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Some of the best conversations don't happen during the workout.
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They happen between sets.
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Two coaches, different generations, one mission.
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Helping you become stronger, healthier, and more capable living the life that you love.
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Real stories, honest debates, few laughs, and knowledge that you can put into action.
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…

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Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Damien Evans & Ben Smith, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.