ÜBER DIESEN PODCAST 🔗
AuDHD IRL is a podcast about what it really looks like to be autistic + ADHD, beyond the hot takes and productivity hacks. Each episode feels like a cuppa with someone a few steps ahead on the journey (who’s tripped over it a few times). We talk honestly about it all, with laughter, tasteful swearing, and lots of self-compassion. This isn’t about fixing yourself. It’s about understanding your brain, finding language for your experience, and feeling less alone while you figure things out in real life. Come as you are. Stay as long as you like.
From Ngunnawal and Ngambri lands/knowledge/love.
From Ngunnawal and Ngambri lands/knowledge/love.
Hosts:
Aktualisierungshäufigkeit:
weekly
Durchschnittliche Audiolänge:
49 minutes
Gastinterviews
Englisch
Vereinigte Staaten
34 Folgen
seit 25. Januar 2026
episodic
NEUESTE FOLGEN 🔗
Content warning: This episode has some swearing, and talks about shame, internalised ableism and online trolls.
Have you ever done all the things an entrepreneur does without feeling allowed to call yourself one? Same, friend. Same.
This week I’m joined by the wonderful Giarne Ashby. She’s an AuDHD…
VERGANGENE FOLGEN SUCHEN
Vorhandene Folgen von AuDHD IRL durchsuchen.
FRÜHERE EPISODEN 🔗
CONTENT NOTE: This episode talks about trauma, sexual violence (including statistics), consent, dissociation, grief and death, bullying, and family and domestic violence. Please check in with yourself before and while you listen, and pause whenever you need to. This is general information, not ther…
CONTENT NOTE: This episode covers workplace discrimination, burnout, chronic illness, eating disorders, weight stigma and a brief mention of past trauma. There’s also some swearing. Look after yourself while you listen. This is general information, not legal or psychological advice.
We started thi…
Content warning: Casual swearing throughout, and a very enthusiastic dog.
Summary: Season 1 has officially wrapped, and for the finale I handed the mic over to the person who knows me best: my wife, Beth. We recorded this one from our actual living room (dog included), and she grilled me on everyth…
Content warning:
Burnout, chronic health struggles, mental illness, brief references to domestic violence and the strain of single parenting.
Summary:
In this episode, Bri sits down with Dr Hayley D Quinn — mindset and wellbeing coach, speaker, author, former clinical psychologist, host of the Wel…
Content warning: brief mentions of trauma, PTSD, dissociative identity disorder, chronic illness and healthcare self-advocacy, and online hatred directed at trans people. Nothing graphic. Look after yourself!
Summary:This one's a bit different. Bri grabbed Emily and Jade, her Psych Hive co-director…
Content warning:
This episode touches on sexual assault, postpartum rage, and suicide statistics (in the context of perimenopause research). Please look after yourself. If this isn't what you have capacity for today, keep scrolling.
Show notes:
This one is a hormone deep dive and it's some knowle…
Content warning
This episode includes discussion of transphobia, misgendering and microaggressions, and a brief mention of non-consensual medical procedures performed on intersex infants. Please look after yourself while you listen.
Summary
This week I sat down with Morgs, and was such a joy. We ac…
Summary
This week I'm joined by Steph Robertson, a neurodivergent occupational therapist, speaker and advocate whose work centres trauma-responsive, neurodiversity-affirming care. Steph is autistic, ADHD, complex PTSD and a plural system, and brings their professional, research and lived experience…
Content warning:
If you don't like swearing, scroll on by
Summary:
This week I'm joined by Joanne Hatchard: award-winning neurodivergent therapist, social worker, parent and founder of Better Being Me (and host of the wonderful Talking Twaddle). I'll be honest, when Joanne first pitched this topic…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Bri Thomas, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
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‐ Benjamin "Llamacorn" Franklin
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