079. 15 Years with Dr. Jehu
So many of us do “All the things” but still wake up one day in disappointment. Maybe we spent 7 years in grad school and then still didn't land the perfect life we were dreaming of. Life is unpredictable. I wanted to Have Dr. Jehu on to speak to that. What is disappointment? & How the heck do w…
122. Recognizing that my window of tolerance isn't open quite as far as I'd like
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Earlier this summer, my friend Dr. Christine Jehu, taught us about the concept of the window of tolerance. This concept essentially measures our capacity to be able to tolerate the stressors of life. She explains it way better in her interview (see below). Today I'm sharing about my …
119 [HER STORY]: Learning to Surrender, Doing Your Best, & Leaning into the Healing Power of Nature!
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In today's Her Story episode, Dr. Christine Jehu is back on the podcast to share her experience with doing 29029 Everesting, which is a hiking endurance challenge where you climb the elevation equivalent of Mount Everest. Going into the challenge, Christine had her sights set on getting the red bib…
123 [FRIEND CHAT] Cracked Wide Open: A Conversation about Trust, Vulnerability, & New Tools to Become an Even Better YOU!
Today's episode is a really special one. My friends, Dr. Christine Jehu and Meredith Coviello, and I take you behind the scenes of EmpowerHER Live, a women's personal growth conference/event, we went to in October of 2022. We dive into our intentions going into the event, how we were impacted durin…
Episode 99: Cracked Wide Open - A reflective discussion on an exercise that helped me bust through some trauma
Hey hey hey!Wow! I am so damn excited that you're here because today's episode is one for the books!My friends, Dr. Christine Jehu of Beyond the Couch Podcast & Dr. Meghan Hurley-Powell of The Power Within Her Podcast, join me as we chat about this experience we shared while we were in Arizona at t…
Episode 133: (healing series) - healing your mind, body & soul - a series of healing from the inside out with dr. christine jehu
Hey friend!Welcome back to another installment of the Healing Series with my good friend, Dr. Christine Jehu aka CJ! On today's episode we're covering everything from deep, personal healing, to how we heal relationally, to physically healing with the help of a mountain.As this episode drops, CJ is …
97 - [INTERVIEW] From Burnout to Zero F*cks Given Method - Navigating Life with Dr. Christine Jehu
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In this episode, we cover:
Meet Dr. Christine Jehu, a clinical sports psychologist and host of “Beyond Your Limits” podcast.
Navigating Burnout, Boundaries, Stress Cycles
Utilizing Dr CJ’s Zero F*cks Given Method
Want to Connect with Dr. Christine Jehu?
Listen to Beyond Your Limits HE…
Performance Domain feat. Dr Christine Jehu
In this episode, EFS Podcast welcomes Doctor Christine Jehu, sports psychologist to the show! They discuss her start in the field and her position as the head of sports psychology at University of Delaware. They dive into the importance of her role there as well as athletes and managing mental heal…
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