WithIn Podcast
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WithIn Podcast
Listen Score
LS 39
Global Rank
TOP 2%

OM DENNE PODCAST 🔗

Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
Selvudvikling
Uddannelse
Værter:
Opdateringsfrekvens:
weekly
Gennemsnitlig lydlængde:
50 minutes
Gæsteinterviews
Engelsk
USA
76 episoder
siden 24. oktober 2024
episodic
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I DENNE PODCAST 🔗

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SENESTE EPISODE 🔗

Leaning on Partnership in Our Hardest Season of Parenting (with my husband, JP)

Leaning on Partnership in Our Hardest Season of Parenting (with my husband, JP)

JP and I find ourselves in what feels like the hardest season of parenting we’ve had. Between our eldest getting ready for college, and our three other children becoming more and more busy as they get older, it feels like we’re in a period of crescendo as a family… a crescendo that might not quiet …
00:42:49
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SIDSTE EPISODER

I’m Not Teaching My Kids to Drink Responsibly: Parenting Teens as a Sober Mom

I’m Not Teaching My Kids to Drink Responsibly: Parenting Teens as a Sober Mom

I posted a reel last week about how I parent teens as a sober mom, and it led to a lot of important questions popping up in my DMs: Do my kids drink? What are my rules around drinking? Do I talk to my kids about alcohol?  So, pull up a chair because today we’re talking all about sobriety, dri…
00:58:29
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What’s Next? Navigating the Itch for a Midlife Pivot

What’s Next? Navigating the Itch for a Midlife Pivot

There are so many things in midlife that feel ungrounding. Our bodies are changing in wildly uncomfortable ways. Our children are getting older (and maybe leaving the nest). We’re facing the reality of aging parents. And then there’s something that I hear so many women speak about: a persistent mid…
00:36:18
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There Has to be More: Walk Into the Unknown with Jaemi Pierson

There Has to be More: Walk Into the Unknown with Jaemi Pierson

Jaemi Pierson is one of the most inspiring people I follow on Instagram, so I had to bring her wisdom straight to you on WithIn!  Jaemi is a high performance mindset coach and the creator of Her Empowered Mind. At 46, she walked away from a 20+ year career in the corporate world when she real…
00:53:53
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The Sunday Scaries: Anxiety and What You Can Do About It

The Sunday Scaries: Anxiety and What You Can Do About It

Last week I found myself in my closet, overcome by a heavy bout of The Sunday Scaries - It wasn’t anxiety about the approaching Monday, but anxiety about the entire fall season. After a beautiful summer focused on my family, the realities of the fall felt like too much to face. I know I’m not alon…
00:45:41
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Nourishment to Thrive in Midlife with Erin Parekh

Nourishment to Thrive in Midlife with Erin Parekh

Functional nutritionist Erin Parekh’s work sits at the intersection of everything we speak about on WithIn. She specializes in working with high functioning women to connect the dots between their hormones, metabolism, digestion and stress in service of finding more of what we’re all looking for in…
00:48:58
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For When Things Feel Hard

For When Things Feel Hard

Life feels heavy for me right now. If you’re feeling that way, I want you to know: that’s okay. It’s not your fault. It’s simply what can happen in moments of living these hectic lives. Challenging seasons will arise, even if you feel like you’re doing all the things to be ‘well’.  Today on WithIn…
00:33:53
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Meditation Changed My Life… And It Can Change the World

Meditation Changed My Life… And It Can Change the World

Nothing has changed my life more than meditation, and I truly believe that this can be true for anyone. In fact, as cheesy as it sounds, I believe that meditation is key to changing the world through changing ourselves.  Today on WithIn, I’ll share how meditation changed my life, what my meditatio…
00:55:36
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Happy on Purpose with Amelia Wilson

Happy on Purpose with Amelia Wilson

Amelia Wilson, the author of Happy on Purpose, a fantastic Substack all about happiness, habits and thriving in mid-life joins Katy on today’s WithIn.  Amelia spent years building the ‘perfect’ life on paper, and then one morning… she blew it all up. It was only through that mid-life reckoning tha…
00:53:51
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Your Second Story with Ariel Kaye (Founder of Parachute Home)

Your Second Story with Ariel Kaye (Founder of Parachute Home)

Ariel Kaye built her dream, and it was beautiful. For over a decade she served as the founder and CEO of Parachute Home, and the experience felt deeply in alignment.  Yet, as motherhood came into her life and the business exponentially grew, something new began to call within her. Ariel has now st…
00:45:10
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Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Katy Rexing, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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