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Nick Pope goes deep on his journey from being let go from Ipswich at 16 to become an England international.   On this week's episode, Nick Pope takes us right the way back to his childhood, playing football at Ipswich Town from age 10 to being released at age 16 and thinking it was the en…

We ran the first marathon of our ultramarathon training schedule. 7 months out from the start line, we decided to see where our fitness was physically and mentally. We ran for a total of 5 hours 15 minutes and boy did we have to solve problems when we were out there. In November, we run a 50-mile u…

Progress, not perfection. In this week's episode, we talk about facing obstacles in life, how we react emotionally and why it is important to zoom out. 

A rant about the media, how Meghan Markle is treated and Piers Morgan's audacity.

This week we go deep inside and discuss the insecurities and fears we have that keep us from taking action, why it's important not to care what other people think and how everybody has insecurities and fears.

This week we speak to Emily, a frontline nurse who was transferred from paediatrics to the adult intensive care unit during the COVID pandemic.

Defining your own success in life Not letting others influence your success Success is not defined by money Is success happiness?

Mental Health is misunderstood but is prevalent in today's challenging times. But Mental Health is health and it's time to start talking.

Why it's okay to fail in the workplace!