Total Body Training

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Eat The Halloween Candy If you want to LINKS:  Take 1 Free Class at Total Body Training: https://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ Total Body Training YouTube Channel: https://www.youtube.com/channel/UCp4bACQ5TQPsjU9Z17du1FA?view_as=subscribe The go…

Will Group Fitness classes in San Antonio be a thing of the Past? Gyms closures in Texas due to Covid-19 Covid-19 has changed the world. Many of us are trying to stay safe in these uncertain times. Unfortunately, the US Economy has been affected drastically. Several businesses and industries are …

What to Look For In a Personal Trainer Almost every gym has personal training staff. In addition to those personal trainers, there are usually people who freelance as personal trainers. You can also get a trainer in a group fitness class. Each one of these trainers and their methodology brings som…

What is the Best Pre-workout?  There are many different kinds of pre-workouts on the market. That is both a good and bad thing. It's great to have options but the problem is that many of these options are extremely unhealthy. If you have been working out for a while then chance are you have s…

Working-out can be scary for Beginners | What to do about your fears. Working out can be scary for beginners. I remember that when I first started working out I was intimidated by the environment that I was in. I remember going to the gym and seeing all these really fit people lifting heavy weight…

Why did you join the gym in the first place ? In this episode of yh podcast I discuss why people opened up their gym membership and how you need to stay focused otherwise your fitness goals won't happen. --- Support this podcast: https://anchor.fm/totalbodytraining/support

I use o absolutely hate working out but then something changed. Find out what happened and why I love working out and taking care of my body. --- Support this podcast: https://anchor.fm/totalbodytraining/support

The opposite of courage is not cowardice, it is conformity. - Rollo May  In this episode of the Total Body Training Podcast. Jean Carlos talks about how most people are trying to hit their fitness goals but they don't because they conform to what society wants them to do. If you had to be per…

What is the Difference Between Whey Protein Concentrate and Whey Protein Isolate Links to Products I use in this video: The camera I use: Canon T6i https://amzn.to/2DVcsib Links to the supplements I take: Ascent Whey Protein https://amzn.to/2RBkWP5 Ascent Casein Protein  https://amzn.to/3…