To The Heights
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To The Heights

OM DENNE PODCAST 🔗

Change your perspective to change your life.  

Mentalt helbred
Sundhed & fitness
Kristendom
Forhold
Religion og Åndelighed
Samfund og Kultur
Værter:
Opdateringsfrekvens:
weekly
Gennemsnitlig lydlængde:
26 minutes
Engelsk
USA
76 episoder
siden 27. februar 2025
episodic
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I DENNE PODCAST 🔗

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SENESTE EPISODE 🔗

#76 What If Time Was Never The Problem: With Special Guest, Monica Elias.

#76 What If Time Was Never The Problem: With Special Guest, Monica Elias.

· udskrift
Send us Fan Mail We talk with Catholic time coach Monica Elias about why “not enough time” is usually a mindset problem, not a calendar problem, and how reclaiming interior leadership changes everything. We unpack her FIAT approach to time stewardship so we can move with more purpose, more calm, an…
00:51:30
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SIDSTE EPISODER

#75 What If Planning Your Life Makes You Lose It

#75 What If Planning Your Life Makes You Lose It

· udskrift
Send us Fan Mail I’m back from a big family trip to Europe and I can’t stop thinking about how often my mind races toward the next thing. We talk about why that steals joy from everyday life, how my son’s simple comment reframes what matters, and why I’m choosing to press pause so I can be fully pr…
00:14:10
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#74 Part V of V: Healthy Family Relationships Require Healthy Boundaries

#74 Part V of V: Healthy Family Relationships Require Healthy Boundaries

· udskrift
Send us Fan Mail Healthy family relationships get stronger when we stop carrying responsibilities that aren’t ours and start living with clear, loving limits. We break down what boundaries really are, why Christians often feel guilty about them, and how honesty can build trust instead of distance. …
00:28:41
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#73 Part IV of V: How To Find Freedom When You Struggle To Forgive

#73 Part IV of V: How To Find Freedom When You Struggle To Forgive

· udskrift
Send us Fan Mail You can decide to forgive and still feel trapped by the replay. The same conversation runs in your mind, the same words sting, and you start wondering what’s wrong with you because you “already forgave.” I get it, especially when the hurt comes from family. When the relationship ma…
00:29:25
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#72 Part III of V: You Cannot Change Them But You Can Influence Them

#72 Part III of V: You Cannot Change Them But You Can Influence Them

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Send us Fan Mail The strongest relationships can trigger the strongest control reflex. When someone we love is making choices that scare us, hurt us, or pull them off course, “helping” can quietly turn into fixing and fixing can turn into pressure, resentment, and distance. I’m Sharon Murphy, a cer…
00:22:36
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#71 Part II of V: Laughter And Shared Fun Strengthen Family Bonds

#71 Part II of V: Laughter And Shared Fun Strengthen Family Bonds

· udskrift
Send us Fan Mail We make a case for play as a missing piece in strong, healthy family relationships, especially when life feels stressful and relationships feel strained. We share how to create fun without turning every gathering into a fixing session, and why joy can be both healing and holy. • wh…
00:30:53
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#70 Healthy Family Relationships: Part I of V - Two Essential Ingredients Every Family Must Have

#70 Healthy Family Relationships: Part I of V - Two Essential Ingredients Every Family Must Have

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Send us Fan Mail We explore why strong family relationships matter so much for happiness and flourishing, especially as more families face division and estrangement over differences. We share two research-backed habits that keep families connected over time: tolerating disagreements and choosing fo…
00:18:50
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#69 From Surviving To Thriving Through Life's Storms: With Special Guest - Theresa Matters

#69 From Surviving To Thriving Through Life's Storms: With Special Guest - Theresa Matters

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Send us Fan Mail We sit down with Teresa Matters to talk about finding peace when life feels chaotic, from divorce and grief to daily overwhelm and anxious spirals. We share how Catholic mindset coaching helps us manage our thoughts, invite Jesus into real moments, and move from fear toward clarity…
00:38:12
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#68 The Power & Purpose Of Regret

#68 The Power & Purpose Of Regret

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Send us Fan Mail Regret has a way of sneaking into the quiet moments, replaying old conversations and parenting decisions like a loop you can’t turn off. I’m Sharon Murphy, a certified life and mindset coach, and today I’m speaking directly to mothers, especially moms of adult children, who feel th…
00:19:03
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#67 How To Overcome Procrastination

#67 How To Overcome Procrastination

· udskrift
Send us Fan Mail Procrastination is not a character flaw or a laziness problem, it is often our brain’s way of avoiding an uncomfortable emotion. We break down the real cost of delay and share simple, practical steps to rebuild self-trust through action. • procrastination as avoidance, not lack of …
00:26:04
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Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Sharon Murphy, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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