OM DENNE PODCAST 🔗
A podcast about the complex realities of living with a spinal CSF leak. Presented by the Spinal CSF Leak Foundation.
Opdateringsfrekvens:
every 51 days
Gennemsnitlig lydlængde:
50 minutes
Engelsk
USA
4 episoder
siden 4. september 2023
episodic
I DENNE PODCAST 🔗
SENESTE EPISODE 🔗
Dr. John Reiman walks Spinal CSF Leak Foundation executive director Andi Buchanan through four steps of assertive communication to learn about its importance for those living with spinal CSF leaks.
The four-step process Dr. Reiman shares involves a genuine expression of appreciation, articulation…
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SIDSTE EPISODER 🔗
What do World War II–era pianos have to do with self-compassion? Tune in to this episode to find out!
Mentioned in this episode:
Kristen Neff, PhD: The Three Elements of Self-Compassion
Neff, K. D., Pisitsungkagarn, K., & Hsieh, Y.-P. (2008). Self-Compassion and Self-Construal in the Un…
In this episode, we discuss some strategies and practices for navigating life in—as Dr. Reiman calls it—Leak Land.
MENTIONED IN TODAY'S SHOW:
Dr. Reiman covered several tools for navigating pain and anxiety:
An invitation to consider an act of self-compassion
Four steps to chill unhelpful…
New York Times bestselling author Andrea J. Buchanan and trauma therapist Dr. John Reiman—both of whom have experienced spinal CSF leak—talk about the ways we tell ourselves stories to understand and survive the challenging things that happen to us.
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Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Andrea Buchanan and Dr. John Reiman for the Spinal CSF Leak Foundation, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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