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Today, I invite you to consider that parent stress is an often-overlooked factor in childhood obesity alongside food, exercise, screen time, and sleep.  Rather than blaming parents, I propose that supporting parents with compassion and practical tools can make a difference. I discuss a randomized s…
This conversation addresses new fathers’ mental health, emphasizing that struggling after a baby’s arrival is common and not a sign of weakness. It cites research, including a large Swedish study of over one million fathers, showing increased risk of depression and stress-related problems by the en…
Today, I’m joined by Samira Jones, founder of Smarter Resilience and the nonprofit Survivors Advocates Voices Emerging (SAVE), for a heartfelt conversation about helping families navigate fear, anxiety, trauma, and life’s hardest seasons. Samira unpacks her SMART framework for resilience: Self-Awa…
Today, I talk with Dana Kay about viewing ADHD symptoms as signals of underlying biological stress rather than only behavior problems. A Board- Certified Health and Nutrition Practitioner and two-time international best selling author Dana shares her journey, starting with her son’s early ADHD diag…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Carol Muleta, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.