OM DENNE EPISODE
Coach Tyler and Dr. Lisa share how movement can transform your life by fostering self-awareness, connection, and self-care. Discover practical tips to start small, overcome mental barriers, and prioritize your well-being through intentional movement.
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Engelsk
USA
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UDSKRIFT 🔗
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SØG BLANDT TIDLIGERE EPISODER
Søg efter gamle afsnit af The Feeling Lighter Podcast.
ANDRE EPISODE I DENNE PODCAST
Joshua Lowe and WeShape’s Dr. Lisa and Coach Tyler explore the profound importance of tending to and embracing grief, breaking down cultural conditioning, and fostering community support for emotional healing. Discover practical insights on how to embrace vulnerability, process loss, and cultivate …
This week’s guest, Vasavi Kumar, shares her journey of embracing her authentic voice, overcoming fear, and using self-dialogue as a powerful tool for personal growth. She discusses mental health, emotional regulation, and practical strategies for self-trust and self-love.
Mentioned in this episode:…
This week, Coach Tyler and Dr. Lisa Folden sit down with sleep expert, Dr. Tara Youngblood. Dr. Youngblood shares insights on how to improve sleep quality through environmental, behavioral, and mindset changes. Discover practical tips on temperature regulation, light management, and sleep rituals t…
Jessamyn Stanley shares her inspiring journey into body positivity, self-love, and inclusive movement practices. We explore how representation, self-acceptance, and compassion can transform our relationship with our bodies and wellness.
Code: FEELBETTER
Offer: 50% off your annual subscription of Th…
Cece Mandryk shares her transformative journey from corporate burnout to inner work, emphasizing the importance of self-awareness, behavioral change, and somatic practices to create lasting change. This episode explores how understanding subconscious beliefs and practicing non-judgmental observatio…
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