The Consistency Code
✓

The Consistency Code

OM DENNE PODCAST 🔗

Consistency - unfiltered. Real talk about fat loss, competing, mindset and everything in between. For the girls.
Sundhed & fitness
Fitness
Værter:
Opdateringsfrekvens:
weekly
Gennemsnitlig lydlængde:
45 minutes
Engelsk
USA
37 episoder
siden 9. februar 2026
episodic
BrugAPItil at hente denne podcast iJSON

I DENNE PODCAST 🔗

Redigér disse tags

SENESTE EPISODE 🔗

Ep. 37 - Why Pilates Isn’t Building the Muscle You Want - The Honest Truth

Ep. 37 - Why Pilates Isn’t Building the Muscle You Want - The Honest Truth

· udskrift
Pilates girlies! We love you and this episode is for you 🙏 because nobody in the fitness space is being honest about what pilates actually does and doesn’t do for your body, and the result is thousands of women doing three reformer classes a week wondering why nothing is changing. This week on The …
00:29:31
DEL
GEM

SØG BLANDT TIDLIGERE EPISODER

Søg efter gamle afsnit af The Consistency Code.
Integrer denne søgefelt på dit websted

SIDSTE EPISODER

Ep. 36 - Why Figuring It Out on Your Own Is Costing You More Time Than It’s Saving You

Ep. 36 - Why Figuring It Out on Your Own Is Costing You More Time Than It’s Saving You

· udskrift
If you’ve been researching macros on TikTok, trying program after program, and still finding yourself in the same place you started - this episode is for you 👀 Today on The Consistency Code we’re having the honest conversation about why figuring it out on your own might actually be the most expensi…
00:35:40
DEL
GEM
Ep. 35 - Jasmine Gonzalez Is the New Bikini Olympia Champion - Our Full Recap & Hot Takes

Ep. 35 - Jasmine Gonzalez Is the New Bikini Olympia Champion - Our Full Recap & Hot Takes

· udskrift
The 2026 Olympia just happened and we have thoughts 👀 This week on The Consistency Code we're recapping the biggest night in bodybuilding - breaking down the top 6 in bikini, the upset of the night, and the conversations that are still going on our heads. We get into:✨ The full bikini top 6 breakdo…
00:42:57
DEL
GEM
Ep. 34 - Is Bodybuilding Actually Worth It? What We've Sacrificed for the Physique

Ep. 34 - Is Bodybuilding Actually Worth It? What We've Sacrificed for the Physique

· udskrift
Everyone sees the stage photos, the muscle, the confidence, the glam. Nobody sees everything that goes into getting there. Today we're having the honest conversation about whether bodybuilding is actually worth it and knowing everything we know now, would we still choose it? 👙 We get into:✨ Why we …
00:46:07
DEL
GEM
Ep. 33 - Women's Bodies in Public - What We Celebrate, What We Shame & Who Gets to Decide

Ep. 33 - Women's Bodies in Public - What We Celebrate, What We Shame & Who Gets to Decide

· udskrift
This week two things happened on the internet that had everyone with an opinion - Sydney Sweeney got naked in a sports betting ad and got called disgusting. An Australian woman won a Hyrox race in sub 60 minutes while managing something that would have stopped most people in their tracks and got mo…
00:38:09
DEL
GEM
Ep. 32 - The Biggest Fitness Lies We Believed When We First Started Out

Ep. 32 - The Biggest Fitness Lies We Believed When We First Started Out

· udskrift
We were so confident. We were so wrong. 😭 This week on The Consistency Code we're going back to the beginning and sharing the fitness beliefs we held with absolute conviction that turned out to be completely false and giving you the actual science behind why. Bella believed:🚫 No rest days allowed -…
00:39:36
DEL
GEM
Ep. 31 - How Much Protein Do You Actually Need? The Real Numbers for Women

Ep. 31 - How Much Protein Do You Actually Need? The Real Numbers for Women

· udskrift
The government says one thing. The internet says another. Your favourite influencer is eating 200 grams a day. So how much protein do you actually need? 🥩 This week on The Consistency Code we're cutting through the noise and giving you the real numbers - broken down by goal, with the science to bac…
00:40:32
DEL
GEM
Ep. 30 - When Does Dedication Become Obsession? The Line Nobody Talks About in Fitness

Ep. 30 - When Does Dedication Become Obsession? The Line Nobody Talks About in Fitness

· udskrift
There's a really fine line between being a dedicated athlete and someone whose relationship with fitness has quietly crossed into something harmful. And the scariest part? In the fitness world, obsession gets rebranded as dedication so often that most people can't tell the difference - including th…
00:37:26
DEL
GEM
Ep. 29 - Our Guilty Pleasure Foods & How We Actually Fit Them In

Ep. 29 - Our Guilty Pleasure Foods & How We Actually Fit Them In

· udskrift
Think you can't eat ice cream, sushi, burgers, and cookies while tracking macros? Think again 👀 This week on The Consistency Code we're sharing our actual guilty pleasure foods, the macro breakdown behind each one, and exactly how we fit them into our day without derailing anything. This is basical…
00:45:35
DEL
GEM
Ep. 28 - Skinny Culture Is Back and We Need to Talk About It

Ep. 28 - Skinny Culture Is Back and We Need to Talk About It

· udskrift
Heroin chic is back. SkinnyTok went viral before TikTok banned it. The 2025 Oscars were nicknamed the Ozempic Awards. And low rise jeans are somehow on our bodies again 😐 As two women who compete in an aesthetic sport and coach other women on their bodies for a living - we can't stay quiet on this …
00:49:20
DEL
GEM
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Arabella Emslie; Rutha Berhane, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
PODCAST SØGEMOTOR
Du kan bruge vores hjemmeside til at søge efter3,826,122podcasts og196,016,103episoder efter personer, steder eller emner.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of giants.  ‐ Isaac "Llamacorn" Newton

ANBEFALINGER

Brug API til at hente denne podcast