00:00:00Welcome and Guest Intro
00:02:36Icebreaker and Big Leaps
00:04:34Burnout Needs Support
00:12:27Wellness Talk vs Reality
00:20:30Fix the Person Not Job
00:27:09Early Warning Signals
00:31:32Ignite Framework Explained
OM DENNE EPISODE
What happens when the wellness coach burns out? Lisa Shubin knows.
She built a career helping people inside corporate and healthcare systems take care of themselves, then had to figure out how to take her own advice. In this episode, we talk about the gap between how organizations talk about wellness and how work actually gets done, the signals your body sends before a breakdown, and how her Ignite framework helps people build sustainable recovery rooted in values instead of hustle.
I’ve been looking forward to this one because Lisa is someone I’ve had the chance to work with through coaching, and her perspective on burnout is shaped by real experience on both sides. This one’s full of honest, practical wisdom.
VIA Character Strengths Assessment (https://www.viacharacter.org/)
To connect with Lisa:
- Instagram (https://www.instagram.com/lisa_priorityselfcoach/)
- Website (https://priorityself.com/)
Got something to say? Text me!
Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.
Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
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👉 Start by taking my free Burnout Drivers Mini Assessment
😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
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USA
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Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Tara Kermiet | Burnout & Career Strategist, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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