This week I'm joined by Courtney Townley, a health and self-leadership coach and author of The Consistency Code. We get into integrity pain, that nagging discomfort when your daily choices don't match what you actually want for your life, why willpower isn't the fix, and the four practices behind her Consistency Code: awareness, organization, follow through, and realignment.
If you've ever set a goal, fallen off, and then beaten yourself up about it, this one's for you. Falling out of alignment is a given. How fast you get back is what actually matters.
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Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
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Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
