So Here For It

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Woo Woo Things That Have Made Me SuccessfulFor years I thought "woo woo" practices had to be done perfectly in order to work.Now I see them very differently.In this episode, I'm sharing some of the simple practices that have genuinely changed the way I approach business, money and life—no…

The Seasons of Business: Don't Quit in WinterHave you ever wondered if you're just not cut out for business?Maybe clients have gone quiet, your content isn't getting engagement, or you're questioning whether all of your hard work is actually leading anywhere.In this episode, I share one of the most…

Amy gets personal in this episode, sharing her own perimenopause insomnia journey. What triggered it, what she tried, and what finally worked. As a naturopath who lives what she teaches, Amy walks you through the real drivers behind waking up wired at night, from GABA deficiency and low zinc and B6…

We Need to Stop Calling It Imposter SyndromeYou've called it self-doubt. Imposter syndrome. Not feeling ready. But what if you've been trying to fix the wrong thing this whole time? In this episode I'm breaking down what's actually underneath that feeling — and it's not what most people are telling…

In this episode, I'm breaking down exactly what's happening in your body, why oestrogen fluctuation affects your brain chemistry far more than most people realise, and what you can actually do about it naturally before reaching for medication.We cover:→ Why oestrogen fluctuation (not just decline) …

Please remember to rate, review, and subscribe to the podcast! Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalyst And connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

In this episode of the So Here For It Podcast, Amy delves into the dilemma business owners are facing with outsourcing to AI, and the blind confidence clients are coming to us with when they run their treatment plans through AI. It's creating a lack of trust in humans and hopefully by the end of th…

In this episode of the So Here For It podcast, Amy delves into a case study of a busy mom who felt exhausted, overwhelmed, and like she was running on empty. She knew how to eat healthy and wanted to work out, but she just didn't have the energy. Sound familiar? Discover how simple mineral and nutr…

Rest isn’t the opposite of action, it’s the part that makes action sustainable. In the first episode of 2026, Amy shares a simple but transformative framework that will completely change the way you relate to rest, productivity, and momentum. If you’ve ever felt frozen, overwhelmed, or stuck in pro…