Radio Headspace
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Radio Headspace

OM DENNE PODCAST 🔗

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Mentalt helbred
Sundhed & fitness
Opdateringsfrekvens:
every 2 days
Gennemsnitlig lydlængde:
6 minutes
Engelsk
USA
1002 episoder
siden 24. april 2023
episodic
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I DENNE PODCAST 🔗

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SENESTE EPISODE 🔗

Have The Conversation While You Can

Have The Conversation While You Can

· udskrift
Dora and her mom have started talking about something many families avoid: what her mom wants her final chapter of life to look like, and what matters most to her when that time comes. These conversations aren't easy, but they've brought a sense of peace that Dora didn't expect. They haven't made t…
00:06:51
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SIDSTE EPISODER

I Don't Like Thinking About Death

I Don't Like Thinking About Death

· udskrift
Have you ever noticed how quickly you try to change the subject, even in your own mind, when death comes up? During her nursing training, Dora cared for a man who was nearing the end of his life, with no friends or family coming to visit. She couldn't shake the feeling of a whole life reaching its …
00:04:55
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Who Are You Becoming?

Who Are You Becoming?

· udskrift
Think about who you were ten years ago. What mattered to you? What did you believe about yourself? And how much of that still feels true today? Dora invites us to look at the versions of ourselves we've already outgrown, not with judgment, but with gratitude. What did that person make possible for …
00:05:48
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You Don't Have To Solve The Unknown

You Don't Have To Solve The Unknown

· udskrift
Not every question has an answer you can find right now. And yet when we're uncomfortable with uncertainty, how often do we treat the unknown like a problem that needs to be solved? Dora reflects on what happens when we stop trying to think our way out of the moment and come back to the body instea…
00:07:35
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Imagine Without Predicting

Imagine Without Predicting

· udskrift
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what comes next. Instead, …
00:05:24
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Learning To Live With Uncertainty

Learning To Live With Uncertainty

· udskrift
Dora found herself late at night reading strangers' stories online, even while knowing that the search wasn't making her feel better. Maybe you've had that experience too: knowing exactly what you're doing and doing it anyway. Sometimes the gap between knowing and doing isn't a failure of mindfulne…
00:05:40
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Why We're So Afraid Of Endings

Why We're So Afraid Of Endings

· udskrift
We know intellectually that nothing lasts forever. Still, when our relationship ends, our circumstances change, or our chapter closes, impermanence suddenly feels a lot harder to accept. Dora looks at why we struggle against something we encounter every day, and how accepting life's changing nature…
00:04:35
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Learning To Be Alone

Learning To Be Alone

· udskrift
Dora used to worry about what people might think if they saw her doing something alone. Then came solo movie dates, time spent with herself, and eventually a trip to Mallorca. Somewhere along the way, being alone stopped feeling like something to explain. What if solitude isn't evidence that someth…
00:05:18
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Knowing When To Let Go

Knowing When To Let Go

· udskrift
Sometimes letting go isn't difficult because we still want something. It's difficult because we remember everything it took to get here. Dora explores the sunk cost fallacy and how mindfulness can help us stop making today's decisions based solely on yesterday's investment.
00:04:55
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Make Your World Feel A Little Wider

Make Your World Feel A Little Wider

· udskrift
When everything starts to feel too close, sometimes you don't need another solution. You just need a little more room. A walk, a drive, a few quiet minutes where nothing is being asked of you can create enough distance to hear yourself again. What if taking space isn't about escaping your life, but…
00:06:05
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