OM DENNE PODCAST 🔗
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
Værter:
Opdateringsfrekvens:
daily
Gennemsnitlig lydlængde:
5 minutes
Har sponsorer
Italiensk
Italien
1322 episoder
siden 26. maj 2021
episodic
SENESTE EPISODE 🔗
FOR TIME
2 ROUNDS - REST 3’ BTW
“12 - 9 - 6”
Muscle Ups
Burpee Box Jump Overs
Time Cap 21’
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/sto…
SØG BLANDT TIDLIGERE EPISODER
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SIDSTE EPISODER 🔗
TABATA MOOD
20” ON / 10” OFF
21 - 15 - 9 - 3
Deadlifts 70/45kg
HSPU
Pistol
Time Cap 14’ - 28 Rounds
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.co…
EMOM 28’ (7’ x 4 Sets)
5 Wall Walks
7 Bar Muscle Ups
12/9 Calories
14 Chest to Bar
15 Box Jump Overs
21 Pull Ups
Rest
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID http…
E3MOM x 7 SETS
16 DB’s Front Squats @2x22,5/15kg
4 Rope Climbs
50 Double Unders
R1-R3-R5-R7: FULL Reps
R2-R4-R6: HALF Reps
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID…
5 ROUNDS - 2’ ON / 2’ OFF
15/12 Calories
7 Shuttle Run (1=7,5mt)
MAX Bench Presses 50/35kg
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/ap…
TEAM OF 2 - 5 ROUNDS
Reps x Team 30 Wall Balls
20 Power Snatches 50/35kg
10 Synchro Burpees Over the Bar
Time Cap 20’
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📌 Visita il nostro sito: https://www.crossfitteam059.com
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EMOM 15’
5 Deadlift 80/55kg
5 Burpees Over the Bar
20 Double Unders
Rest at min. 4’ - 8’ - 12’
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/s…
MODENA WINTER TEAM CHALLENGE 2027QUALIFER 2
ELITE/REGULAR/MASTERfrom 00:00 to 14;:00AMRAP15 Cal Ski Erg6+6 mt Handstand Walk9 Deadliftfrom 14:00 to 17:00Restfrom 17:00 to 22:00For Max WeightThe Bella Complex1 Clean1 STOH1 Front Squat1 STOH
BEGINNERfrom 00:00 to 14;:00AMRAP13 Toes to Ring12/9 Cal S…
Team of 2 - For Time
22 - 44 - 66 - 44 - 22
Pull ups 2DB Push Press 22,5/15kg
Calories
Time cap 22’
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.…
ELITE/REGUALR/MASTER
1A
From 00:00 to 15:00
3 ROUNDS FOR TIME
8 Bar Muscle Up
10 Chest to bar
12 Pull Up
18 - 12 - 6 Hang Snatch
1B
From 15:00 to 20:00
100/800mt Row
MAX Burpees Over the Row
BEGINNER
1A
From 00:00 to 15:00
3 ROUNDS FOR TIME
20 Box Jump Over
18 Hang Snatch
16 Pull Up
1B
From 15:00 …
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