OM DENNE EPISODE
In this podcast, Alistair, (after being interrupted by Ben the dog 😀) discusses distractions with the Mindsprings students. He says tension is the motor of distraction. The tenser you make the mind the more thoughts and thinking arise. Just as the more you squeeze the bottom of the toothpaste the faster it comes out of the top.
Do you get distracted by thoughts when meditating?
Do you get distracted by thoughts when meditating?
Engelsk
USA
I DENNE EPISODE
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ANDRE EPISODE I DENNE PODCAST
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Are you a worrier?
In this Podcast recorded from a Mindsprings meditation class, Alistair busts the myths around worrying.
Alistair discusses lasting happiness following a question from Jane, a Mindsprings student. We have to look in the right place for bliss. Blissful happiness is in the field of awareness, not in our emotional bodies.
Alistair discusses toxic relationships and how to empower yourself to change things.
Do you have any difficult relationships in your life?
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Alistair Appleton, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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