OM DENNE EPISODE
A special guest episode with my sister Krista Olsen in which we explore the Netflix doc: Fit for TV - the reality of the biggest loser. We examine this show from our current vantage point - what it tells us about the cultural narrative about weight and weight loss that we were in at that time (2004 - 2016).
We get into the weeds on our personal impact and speculate the broader impact; In what ways was this show harmful and in what ways was it helpful?
Contact Krista:
IG: @lil_inbetween
Email: krista.yourcoach@gmail.com
- Get the Reset Ritual
- Instagram: @mindful_shape
- Get the FREE Building Momentum 4 Part Video Training
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
Engelsk
USA
I DENNE EPISODE
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SØG BLANDT TIDLIGERE EPISODER
Søg efter gamle afsnit af Mindful Shape.
ANDRE EPISODE I DENNE PODCAST
Practically apply the 6 elements of neuroplasticity so that you can go from eating past comfort because the food is so delicious (you’re an excellent cook), you don’t want to waste it or your brain thinks a few more bites won’t matter to eating so that you feel nourished, satisfied and optimize met…
Clients I work with want to achieve more than a number on the scale. They want to become the woman who trusts herself around food and alcohol no matter what, so she can keep the weight off for good.
You’ll learn:
The 2 types of Breakthroughs and why focussing on one without the other leads to self…
If you’ve been trying to release some excess weight, at some point you likely won't feel like putting the fork down when your dinner is so delicious or saying no when the dark chocolate is calling your name.
Instead of saying, screw it, complying and then your body stays the same, this episod…
We often overindex on tactics to release excess weight - like eating less sugar or cutting down on the wine. What’s easily overlooked is the identity we need to embody in order to follow through on those tactics and then make them a natural part of our lives so we can maintain the physical transfor…
If you often feel like there’s a battle raging inside your head in which you want to make your body and health goals happen buuuuut your brain is also offering up a million reasons why you should indulge right now, this episode is for you.
You’ll learn:
How to re-code urges and cravings to overea…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Paula Parker, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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