Manic & Medicated

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In this episode, I am sharing some thoughts that have been on my mind: from parenting in the age of social media to why protecting children online should be a priority. I talk about influencer culture, the importance of children's consent and privacy, and what our actions teach kids when they …

What happens when you stop trying to control everything and start trusting yourself instead? In this episode, we're having an honest conversation about healing, emotional growth, modern dating, and learning to build a life that feels peaceful instead of familiar chaos. From men's mental h…

In this episode I reflect on a recent trip to Connecticut with my mom. I share my ongoing journey of letting go of perfectionism and embracing the person God created me to be. We talk about the importance of being kind to ourselves, keeping promises to ourselves, and trusting that we do not have to…

Many veterans continue to fight battles long after returning home. By raising awareness, reducing stigma, and encouraging open conversations, we can help connect more veterans with the support they deserve. After doing my own independent research, specifically on the men in service, I am extremely …

In this episode, I’m diving into the messy realities of modern life. Dealing with mean girl behavior and toxic workplace dynamics and deciding when it’s time to move on to new opportunities. I also share the growing appeal of stepping away from social media for the sake of our mental health. What h…

In this episode, we discuss: • Danielle Walter's engagement and relationship dynamics (which are weird)• Dealing with rejection and not being chosen• Why failure is often part of success• Social anxiety and personal growth• PMDD and mood disorders• Mood tracking for therapy and psychiatric car…

We’re talking about detoxing your mindset, relationships, career choices, emotional habits, and the need for validation. Learning to become more logical and less emotional, to healing your instincts, embracing normalcy, and learning who you are without distractions.  I also open up about the idea o…

Taylor Frankie Paul, the leader of MomTok and a glorified mormon thirst trap, quickly turned from the life of the party to online meltdowns, social media rants, police interventions, DV cases, and child custody battles. She's graced our televisions on Secret Lives Of Mormon Wives where we&apos…

We're discussing therapy, emotional shutdowns, mental health stigmas, growth, and protecting your peace. You may enjoy venting to friends, but what happens when you're ready for feedback? Honest, no bullshit, feedback. Therapy is a two way conversation that has often scared people. We fin…