OM DENNE EPISODE
For anyone looking to create a truly spectacular life, this is the episode for you! Join me for a conversation with Claire Ollila and Tay Lauren on how to use breathwork and other tools to activate your power and purpose in life. We discuss how to release anxiety and reclaim your life through working with your body (and breath)
Let's connect! @emilyfeikls
Learn more about @claire.ollila and @taylaurenco
Sign up for the Masterclass HERE
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UDSKRIFT 🔗
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ANDRE EPISODE I DENNE PODCAST
current life shares + reflections including why I view March as the actual "new year" start, how I'm leaning into trust, and crying in church while healing my God wound. we're going there with this one!
episode highlights:
a season for internal processing
why March is the actual "new year"
crea…
it's okay to cry! today I'm chatting with Paige Tornow about why we suppress emotions, how to let ourselves feel, and the benefits of distraction vs deep work when it comes to processing big feelings.
Paige is a Somatics + Mindset Coach supporting women in the journey from feeling blocked in life …
I share how I first learned and started to disconnect from life in the face of trauma. as well as what it took to break free of it and learn to reconnect with life again.
episode highlights:
a childhood of uncertainty
accepting death at an early age
feeling overwhelmed by grief
turning off em…
explore what it means to take a 360 approach to your health & wellness with holistic registered dietitian/nutritionist, Ava Nouri. we discuss how to care for yourself in a loving way through physical, emotional, mental, and spiritual practices + the power of intentional eating for overall healt…
sharing my journal jots and recent reflections on the importance of identifying your strengths and "weaknesses" + evaluating your priorities in life. as well as how this can be applied in all types of relationship to help you grow!
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Emily Feikls, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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