OM DENNE EPISODE
explore what it means to take a 360 approach to your health & wellness with holistic registered dietitian/nutritionist, Ava Nouri. we discuss how to care for yourself in a loving way through physical, emotional, mental, and spiritual practices + the power of intentional eating for overall health.
episode highlights:
- 360 wellness (body, mind, energy, and spirit)
- fusing physical health practices with emotional, mental, and spiritual
- what Loving Wellness means
- living in a loving & forgiving way
- how to not let old patterns run your life
- redefining your relationship with food
- intentional vs Intuitive eating
- the power of journaling & clearing the mind
- developing a spiritual practice
- nervous system support for gut + skin health
connect with Ava and learn more about her offerings @avanouriwellness+ avanouriwellness.com
listen to our episode together on the Loving Wellness Podcast HERE
let's connect! @emilyfeikls
Engelsk
USA
eksplicit indhold
I DENNE EPISODE
UDSKRIFT 🔗
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Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Emily Feikls, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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