OM DENNE PODCAST 🔗
Getting Under The Surface is a podcast that helps listeners improve their mental, physical and emotional health by digging into the connections between mindfulness, meditation, self-care and relationships — including the relationship we have with ourselves. Topics covered include: anxiety, burnout, caregiving, consciousness, grief, illness, loss, meditation, mindfulness, self care, stress, and trauma. Your podcast host, Joey Donovan Guido, is a certified Teacher of Presence Life Coach who works with people to help them be in the present moment more, instead of being ruled by thoughts and emotions. This has an array of benefits, as it helps individuals approach whatever they’re dealing with in life from a place that’s less anxious and stressed — and more calm and connected with their deeper selves.
Værter:
Opdateringsfrekvens:
every 35 days
Gennemsnitlig lydlængde:
34 minutes
Gæsteinterviews
Engelsk
USA
25 episoder
siden 1. februar 2022
episodic
SENESTE EPISODE 🔗
Katharine is an author and coach who helps people who have been barely holding it together, for too long, stop running on empty and build calm confidence for real life.
In this conversation, Katherine shares practical strategies for managing burnout, stress, and overwhelm through mindfulness, breat…
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SIDSTE EPISODER 🔗
In this episode of GUTS, I talk with Steve Hoskinson, founder of Organic Intelligence. Steve is an internationally recognized teacher, author and innovator in Post-Trauma Growth (PTG).
Topics Discussed Include:
The Polyvagal Theory
Trauma as physiological states, not just events
The importance of …
In Part 2 of my conversaion with Scott Savage, we shift our focus from men's challenges to men's opportunities for growth, emotional balance, boundaries and self-care. Discover practical advice on clarifying your path, embracing vulnerability, and creating a more fulfilling life.Topics Di…
In this two-part series, I speak with Scott Savage — a long time friend and mentor — about the challenges men face, as well as the opportunities that are available to men, that they might not necessarily be aware of.
In Part 1, we focus on men's challenges, including:
The impact of isolation …
In this short episode of the GUTS podcast, I cover the topic of boundaries with a focus on:
Setting clear boundaries with yourself
The effects of poor boundaries, including erosion of a caregiver's mental, physical, emotional, and spiritual life
Overwhelm
How programs like The Let Them Theory…
In this episode of GUTS, I talk with Joe Sherman, MD.
Joe is a board-certified pediatrician who has had a successful career, but despite his professional success he experienced episodes of profound burnout which necessitated his leaving medicine temporarily to reflect on why he became a physician i…
In this episode of the podcast, I speak with Nathaniel Ruck, a long-time friend, and fellow caregiver who is the owner of The Ancient Willow, which provides shamanic healing services.
Major topics discussed include:
The emotional toll of being a caregiver
Mourning and grief
Positives that have occ…
In this episode we're talking about the long road to season three of the GUTS podcast, and how struggle — as well as a major shift in focus — have played a role in a nearly two-year gap between seasons.In this brief episode, we talk about:
Overwhelm
Exhaustion
Feeling time starved
Caregiving
…
In this episode of GUTS, I’m talking with Kyle Wege, owner of Crimson Sun Studios, which is a company that specializes in photography, motion and time lapse.
That said, what Kyle does for a living is only a small part of what we’ll be talking about today …
Here’s a breakdown of the topics we’ll be …
In this episode of GUTS I’m talking with Trevor Lee, author of 12 Business Lessons from Running an Ultra Marathon.
TOPICS WE'LL DISCUSS INCLUDE:
How running can pertain to business
The importance of preparation
How to set a Big, Hairy, Audacious Goal (BHAG)
How to prepare, plan and practice i…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Joey Donovan Guido, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
PODCAST SØGEMOTOR
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