OM DENNE PODCAST 🔗
Welcome to Fitness Bytes hosted by Josh & Kimbo of FiT PRiNT Orlando. In this podcast - we'll have byte-sized conversations about fitness, nutrition, and life with a mega takeaway.
Opdateringsfrekvens:
every 27 days
Gennemsnitlig lydlængde:
12 minutes
Engelsk
USA
29 episoder
siden 24. april 2024
episodic
SENESTE EPISODE 🔗
Kristen is over 50, and until recently nobody had ever explained to her what a calorie deficit actually is.
Not because she wasn't trying.
She'd heard the term a hundred times.
It just never came with a simple explanation she could use at her own kitchen table.
In this conversation, Kristen sha…
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SIDSTE EPISODER 🔗
"I barely eat and I still can't lose weight."
If you've said that, you're not lying and you're not broken. You probably are eating small amounts of food. The catch is that small doesn't mean low calorie.
Creamer in the coffee. A handful of nuts. Oil in the pan. A "healthy" smo…
You don’t need to have it all figured out to get started.
In this episode, we break down why waiting for the “perfect plan” is the exact thing holding you back - and the 3 things that actually make all the difference when it comes to getting results with your fitness.
If you’ve been stuck in the cy…
There was a time I didn’t know where I’d sleep.
Fitness played a big role and me getting through some of the hardest parts growing up.
In this episode, I open up about my journey through instability, shelters, and uncertainty—and how fitness became my anchor when life was falling apart.
This isn’…
Tired of feeling like you need to log every bite to make progress?
In this episode, I’m breaking down two simple strategies that help you lose fat without obsessing over tracking your calories.
If you’ve ever felt burned out from tracking or just want a more freeing approach to nutrition—you’ll wa…
Ever feel like you’re constantly falling off track… and blaming yourself for it?
This episode is your reminder: You’re not lazy. You’re not broken. You've just been doing things out of order.
In today’s episode, we’re unpacking why most people approach change backward — and how flipping the order …
Ever wonder why some people seem to “just stay consistent” while others can’t stick with it?
In this episode, we dig into the mindset, habits, and hidden strategies that separate the consistent from the stuck.
This isn’t about motivation — it’s about setting yourself up to win, even on the hard d…
Forget fad diets and exhausting rules!
In this episode, we’re breaking down 13 simple, practical ways to improve your health, feel better in your body, and actually make it stick.
Whether you’re just starting out or getting back on track, you’ll leave with at least one thing you can use today to m…
If you have a goal of losing weight, you might have considered tracking calories, but today I want to tell you about a tool most people aren't using.
Most people won't track for long enough to see long-term progress, and the reality is you don’t have to do it to lose weight.
In this episode, we d…
Struggling to get started?
It’s not about the perfect plan—it’s about the spark that gets you moving.
Don't let the fitness industry lie to you about motivation. It is necessary, but there's a threshold!
In this episode, we’re breaking down motivation: what it really is, why it’s essential, and h…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra FiT PRiNT, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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