OM DENNE PODCAST 🔗
Welcome to Embodied Living, a podcast dedicated to exploring your body in a way that invites a profound connection to yourself. As we dive into the realm of the senses and give a voice to the often hard-to-articulate experiences within us, we will learn how to be in relationship with our body. Each episode invites you to get curious and discover your inner territory, embracing all parts of yourself exactly as you are.
Be prepared to wander, widen the spectrum of your perceptions and invite your body's intelligence into your life to cultivate a deep sense of nourishment.
Be prepared to wander, widen the spectrum of your perceptions and invite your body's intelligence into your life to cultivate a deep sense of nourishment.
Værter:
Opdateringsfrekvens:
monthly
Gennemsnitlig lydlængde:
33 minutes
Engelsk
USA
15 episoder
siden 19. juni 2024
episodic
SENESTE EPISODE 🔗
What if success wasn’t about fitting into hustle culture, but about shaping your life around your energy, values, and needs?
In this conversation, I’m joined by Annie Hoogendoorn, Lifestyle Design Coach and founder of Bloem, who supports highly sensitive and neurodivergent high achievers to transit…
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SIDSTE EPISODER 🔗
Sometimes it’s not your mind that’s exhausted — it’s your body holding the day’s story.We talk a lot about our emotions, name them, analyze them… but feeling them fully — all the way through — is a completely different experience.
In this episode, I share a gentle but powerful practice I call the E…
What if we didn’t have to choose between being deeply connected to others or being true to ourselves?
In this episode of Embodied Living, I’m joined by Jessica JJ Lutz — author, speaker, and creator of the We-Mind vs Me-Mind framework — to explore how we can move beyond binary thinking and inhabit …
Do you ever feel like work is taking over your life? Between back-to-back meetings, deadlines, and responsibilities, finding time for yourself can feel impossible. Stress, tension, and burnout often creep in unnoticed—but what if well-being didn’t have to be an afterthought?
In this episode, I sit …
Ever bought something, thinking it would make you happy, only to feel the same—or even worse—a few days later?
Maybe it was a bag, a new phone, a vacation, or even a big career win. And for a moment, it felt amazing—like you finally arrived.
But then… the excitement fades. You’re left looking for t…
Do you struggle to express yourself confidently at work?
Ever felt unheard in meetings? Struggled to make an impact when speaking? Your voice is more than just a tool for communication—it’s a powerful instrument that shapes how the world perceives you.
In this episode, I sit down with Inês Moura, …
Ever feel like you’re running on fumes, trying to balance work, life, and everything in between?In this episode of Embodied Living, we’re diving into the subtle art of staying connected to yourself while showing up fully for your work. Because let's be real—hustle culture tells us to go harder, fas…
Why does food feel so complicated? Why do so many of us struggle to trust our hunger, feel guilty for eating, or second-guess what our bodies need?
In this special episode—my first-ever guest episode!—I sit down withKimberly Giesin, a trained chef and embodiment coach, to unpack the journey ofrecon…
Are mornings a struggle for you? You’re not alone. In this episode of Embodied Living, we’re taking a compassionate and realistic look at how to reclaim your mornings—not with rigid routines or lofty goals, but with tiny, doable moments that feel good.
Whether you’re a snooze-button lover, a busy p…
In today’s episode, we’re diving deep into a practice that’s essential for maintaining balance and well-being in our busy lives: resourcing. When life feels overwhelming or you’re disconnected from yourself, resourcing can be the game changer that helps you find your way back to a state of calm and…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Ines Bouyaqba, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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