OM DENNE EPISODE
This is episode 5 for my series about tech and mental health, called "debug:mind". Originally released on YouTube on Apr 18th, 2024.
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🔍 Description
In this episode of "debug:mind" I chat with Rachel Nabors, DevEd expert (previously: Microsoft, AWS and Meta) about the crucial role of emotion regulation in tech. We talk about how understanding and managing emotions can transform your professional life, enhance decision-making, and improve workplace relationships. We also go into practical tips for recognizing and regulating emotions to become not just a better engineer, but a more empathetic colleague.
👥 About "debug:mind"
In debug:mind, I talk with other people in tech about their own mental health journeys, hoping that sharing our experiences can help you deal with your own challenges.
📚 Resources
- What are emotions? from the NHS and Psychology Today
- Rachel's "Managing our emotions, managing each other"
- Why Men Don't Talk About Their Emotions
- My Little Pony: Friendship Is Magic
- Emotion Wheel
And for everything else, please refer to the ✨shiny NEW debug:mind website✨: https://debug-mind.com/
🔗 Rachel
- Twitter: Twitter
- Newsletter/book: Nearest Nabors
- Website: https://nearestnabors.com/
🔗 Lorenzo
- Email: youtube@kelset.dev
- Twitter: @kelset
- Mastodon: @kelset
- Threads: @kelset.dev
- LinkedIn: Lorenzo Sciandra
- Website: https://kelset.dev/
