OM DENNE PODCAST 🔗
Two coaches, different generations, one mission: helping you become stronger, healthier, happier, and more resilient. Join Damien Evans and Ben Smith for honest conversations, science-backed insights, real-life stories, and plenty of laughs as they challenge conventional thinking and explore what it takes to keep growing—in the gym and beyond.
Opdateringsfrekvens:
weekly
Gennemsnitlig lydlængde:
56 minutes
Engelsk
USA
2 episoder
siden 2. november 2026
episodic
I DENNE PODCAST 🔗
SENESTE EPISODE 🔗
What's the best way to train for YOUR goals? Should you focus on building muscle, getting stronger, improving endurance, or becoming a well-rounded hybrid athlete?
In this episode of Between Sets, coaches Damien Evans and Ben Smith break down four popular training approaches: bodybuilding, pow…
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SIDSTE EPISODER 🔗
Is hiring a personal trainer worth the money, or can group fitness deliver better results?
In the first episode of Between Sets, coaches Damien Evans and Ben Smith explore the strengths and weaknesses of personal training versus group fitness, from individualized programming and progressive overloa…
Du har set alle episoder af denne podcast
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Damien Evans & Ben Smith, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
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