OM DENNE PODCAST 🔗
6PACKB450 is my 500-day mission to earn a real six-pack before I turn 50 — and I’m not doing it by guessing.
On this podcast channel, I interview real people from all over the world who’ve achieved the “impossible” goal: getting a six-pack. Not celebrities. Not fitness gurus selling programs. Ordinary people who did something extraordinary — and I dig into exactly how they pulled it off.
We get raw and honest about:
- The habits that actually mattered (and the stuff that didn’t)
- Training routines that worked in real life
- Nutrition without obsession — what they ate, what they cut, what they kept
- The mental game: discipline, setbacks, doubt, and staying consistent
- The turning point that made everything change
This is for anyone who’s sick of fake perfection and wants real insights from real humans — the kind you can actually apply.
If you want inspiration you can use, not motivation you forget… subscribe and listen in.
LINKS
Værter:
Opdateringsfrekvens:
biweekly
Gennemsnitlig lydlængde:
32 minutes
Gæsteinterviews
Engelsk
USA
16 episoder
siden 4. februar 2026
episodic
I DENNE PODCAST 🔗
SENESTE EPISODE 🔗
ou Can Eat Whatever You Want—But There’s a Catch | Ray Anos
Can you really eat whatever you want and still stay lean?
In this episode of 6PACKB450 / Six Pack Before 50, I sit down with Ray Anos — filmmaker, former amateur boxer, dancer, and lifelong fitness enthusiast — to unpack the training, diet…
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Søg efter gamle afsnit af 6PACKB450.
SIDSTE EPISODER 🔗
Crunches Don’t Build the Best Abs—This Does
Do you really need endless crunches to build strong, visible abs?
Professional stuntman, stunt coordinator and parkour athlete Kyle Shapiro joins Robert Vicencio on 6PACKB450 to reveal how parkour, hanging knee raises, tuck jumps and explosive full-body m…
Can you get shredded without cutting carbs? Chien Chan joins Robert Vicencio on 6PACKB450 to share his journey from feeling stuck to stepping onto the bodybuilding stage—while keeping rice on the menu. An honest conversation about competition prep, accountability and why Chien says, “I don’t believ…
From Depression to Bodybuilding: Michelle Li’s Fitness TransformationFrom depression and physical breakdown to bodybuilding, strength and purpose—Michelle Li’s fitness journey began when her body finally told her: enough.
In this episode of Six Pack Before 50, host Robert Vicencio speaks with fitne…
LOCKDOWN BUILT ME.
When the world stopped, Jaxon Ferrer didn’t.
At just 14–15, he was training 7 days a week — building on a childhood already shaped by martial arts, discipline and some unlikely inspiration: Baki, Fast & Furious and the action heroes he grew up watching.
Today, at 20, that kid…
▶️ CLICK HERE TO WATCH THE FULL VIDEO:https://youtu.be/9SOQeV8NqpICan a mother of two stay lean and build visible abs without counting calories, cutting carbs or using supplements?JJ shares her honest approach to fitness after pregnancy—and why consistency, balance and mindset matter more than shor…
Can a cabbage fast help break a stubborn belly-fat plateau?
In this episode of STRAIGHT TALK, Robert Vicencio shares five important things you should know before attempting a cabbage fast—and explains why he decided to try one as part of his 500-day journey to achieve visible six-pack abs.
After co…
CRUNCHES DON’T WORK — at least, not the way most people think.
In this episode of 6PACKB450, I sit down with Lloyd Atwell to discuss what it really takes to build and maintain visible abs.
Lloyd shares his experience growing up around gym culture in South Africa, experimenting with dirty bulking, m…
The conversation with Miguel Alcobia covers his sports background, early fitness journey, transition to the gym, diet and nutrition philosophy, balanced diet and food intake, dietary habits and strategies, challenges and overcoming eating disorder, mindset and goal setting, importance of discipline…
The conversation with Miguel Alcobia covers his sports background, the discovery and enhancement of his six-pack, his age and fitness journey, his philosophy on food and nutrition, dietary habits and strategies, overcoming an eating disorder, maintaining the six-pack, exercises for the six-pack, th…
Ansvarsfraskrivelse: Podcasten og kunstværket, der er indlejret på denne side, er fra Robert Vicencio, som tilhører dens ejer og ikke er tilknyttet eller godkendt af Listen Notes, Inc.
PODCAST SØGEMOTOR
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‐ Benjamin "Llamacorn" Franklin
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