Listen Score
LS 32
Global Rank
TOP 5%

ABOUT THIS PODCAST 🔗

Update frequency:
biweekly
Average audio length:
11 minutes
English
United States
146 episodes
since Aug. 31, 2019
episodic

LATEST EPISODE 🔗

This is the first in a two-part discussion about how the right questions can help you establish much-needed boundaries in your life. Learn the 3 questions that can help you get "unstuck" and regulated before you make any decisions about a relationship!

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PREVIOUS EPISODES

Ever wondered if you're just in a rough season...or if something more is going on? In this episode, we're pulling apart two things that often get lumped together: chronic overwhelm and depression. They can look similar from the outside (tired, foggy, irritable) but feel very different on …
You started tracking your sleep, your steps, your water, your gratitude...all to feel better. So why does it feel like one more job you're failing at? In this episode, Briana names the exhaustion hiding underneath wellness culture's obsession with optimization, and offers practical tools …
It's time for another round of Q&A! In this episode, Briana gives thoughtful answers to two listener-submitted questions: "What's the difference between being chronically overwhelmed and actually being depressed?""Is there a question you get asked so often you could ans…
Sunsets get earlier, school supplies are purchased, and spontaneous pool parties are winding down...the transition from summer to fall can bring mixed emotions for sure, and you deserve to process! In this brief episode, Briana provides four introspective questions to help you assess important part…
Welcome to our new game show, Name...That...Boundary! Okay not really, but if you leave personal boundaries up to a game of chance (or expecting others to mind read), it's easy to see why resentment and frustration might appear often.In this episode, Briana clarifies the role of boundaries and…
YES THIS IS THE CORRECT PODCAST! Don't be confused - this podcast was first named "Grace in Progress," so that's what you will hear in this throwback episode, and we are going all the way back to 2019 for this one! This information feels even more relevant today as I have so man…
You might be surprised during this episode as we unpack the top three myths of people-pleasing...the ones that feel like virtues but cost you more than you realize. Whether you've been carrying this pattern for years or you're just starting to notice it, this conversation will help you na…
YES THIS IS THE CORRECT PODCAST! Don't be confused - this podcast was first named "Grace in Progress," so that's what you will hear in this throwback episode!! The #2 most downloaded episode of this podcast, I thought revisiting this mindfulness tool would be helpful during a bu…
The reason summer can feel hard for parents (and anyone who typically has a school schedule) has nothing to do with your attitude and everything to do with your nervous system. School-year structure was quietly keeping you regulated...and then summer yanked it away! New episode breaking down what c…
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