ABOUT THIS EPISODE
You started tracking your sleep, your steps, your water, your gratitude...all to feel better. So why does it feel like one more job you're failing at?
In this episode, Briana names the exhaustion hiding underneath wellness culture's obsession with optimization, and offers practical tools to help challenge this mentality. This one's for the listener who loves a good system but is quietly drowning in metrics.
References:
Psalm 46:10
Episode 3 - "5,5,5" https://www.buzzsprout.com/275153/episodes/1645342
English
United States
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