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ABOUT THIS PODCAST 🔗
Nick Alderton, MHK, is the owner of Aspire Performance Consulting in Thunder Bay, Ontario, Canada. Nick started his podcast to discuss his consulting work helping athletes improve the mindset and develop mental skills to improve sport performance and well-being. Nick has provided mental training to athletes from over twenty different sports including hockey, golf, basketball, curling, and baseball. Past athletes he has worked with have competed internationally at events such as the Commonwealth Games, World University Championships, and World Championships. Nick holds a masters degree in applied sport psychology from the University of Ottawa and is a professional member with the Canadian Sport Psychology Association.
Average audio length:
22 minutes
English
United States
3 episodes
since April 13, 2019
episodic
LATEST EPISODE 🔗
In this episode of the Aspire Performance Hour, Nick talks about why adversity is important to developing resilience, the role of the environment in building resilience, and mental skills that help to build resilience.
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PREVIOUS EPISODES 🔗
In this episode of the Aspire Performance Hour, Nick Alderton discusses the evolutionary basis for performance anxiety and how to use the A-B-C method to handle your nerves in pressure situations
In this episode of the Aspire Performance Hour, Nick Alderton, MHK, discusses the difference between intrinsic and extrinsic motivation, how to use "why statements" to create intrinsic motivation, the WOOP goal setting technique and the importance of autonomy in creating a motivational climate for …
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