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ABOUT THIS EPISODE
In this episode of the Aspire Performance Hour, Nick Alderton discusses the evolutionary basis for performance anxiety and how to use the A-B-C method to handle your nerves in pressure situations
English
United States
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OTHER EPISODES IN THIS PODCAST
In this episode of the Aspire Performance Hour, Nick Alderton, MHK, discusses the difference between intrinsic and extrinsic motivation, how to use "why statements" to create intrinsic motivation, the WOOP goal setting technique and the importance of autonomy in creating a motivational climate for …
In this episode of the Aspire Performance Hour, Nick talks about why adversity is important to developing resilience, the role of the environment in building resilience, and mental skills that help to build resilience.
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