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LS 26
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TOP 10%

ABOUT THIS PODCAST 🔗

Update frequency:
weekly
Average audio length:
54 minutes
English
United States
64 episodes
since March 25, 2023
episodic

LATEST EPISODE 🔗

As a follow up to our last episode on not settling, today we’re tackling standards, expectations and boundaries.  All SUPER important things when it comes to relationships.  We’ve talked a lot about standards and boundaries but thought we’d get into more detail about what they actually are. There s…

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PREVIOUS EPISODES

Not Settling

Lately we’ve found ourselves in some less than desirable situations and, after some self-reflection, we realized we have not been applying our own standards - even compromising some of our dealbreakers - because we wanted to “be open.” We opened ourselves up for sure, but the only thing that really…
Yay to putting yourself out there!  We talk about the speed dating event we helped support at Artist Block tasting room in Dundee, OR.  We absolutely love the vibe of the place so much that we did a photo shoot there.  It was so much fun to play in such a bright space with beautiful neon colored ar…
We’re doing something different this week and recorded after hours and decided to share where we’re both at in dating and what’s alive for us right now.  Buckle up, buttercup! We haven’t talked about the dating apps in a while.  Megan gives an update on that (spoiler alert- frustration ensues) and …
Dark feminine energy (also referred to as black cat energy) is the shadow side of the divine feminine and is marked by such traits as being mysterious, assertive, authentic, powerful, seductive, and confident.  There are benefits to tapping into the dark feminine but there’s plenty of toxic informa…
It’s time to beCOME CLITerate! Today S&M are talking about cunnilingus although this episode will benefit both men and women.  It’s the sex ed we never got in school but should have.  The inspo for this convo came from Ian Kerner’s book She Comes First which is a MUST read for everyone.  It has…
We have a special guest today- yay!  We are excited to have Sharonda Grandberry with us today.  Sharonda is a full figured model, speaker, author award winning stylist, brand ambassador, and CEO of Pink Throne Styles.  Basically, she’s a total badass! Sharonda shares her healing journey, growing ap…
It's our One Year Podiversary-yay!! We've managed to consistently deliver this pod every week for a year and are celebrating our dedication and commitment to sharing and helping all of you!Our mission is to empower women and support men in truly understanding and knowing themselves and ea…
S&M start out with a brief recap of the last episode- How to Have Hard Conversations- Part 1 (see link below).  In Part 2 we get into the importance of the receiver’s comprehension through the use of reflective listening.  Don’t be afraid to ask the other person to summarize what they heard you…
Today we tackle a pretty big topic- how to have hard conversations….yikes!   Never fear S&M are here to break it all down into digestible pieces to help you with your next hard convo.   ·       Why is it so hard to have difficult conversations? We talk about different fears that contribute to w…
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