ABOUT THIS PODCAST 🔗
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
Update frequency:
weekly
Average audio length:
50 minutes
English
United Kingdom
602 episodes
since March 30, 2020
episodic
AUDIENCE OF THIS PODCAST 🔗
~42.75% of listeners are from United Kingdom.
🇬🇧
GB
42.75%
🇩🇪
DE
41.11%
🇺🇸
US
13.94%
🇦🇪
AE
0.91%
🇦🇺
AU
0.45%
🇪🇪
EE
0.27%
Others
0.57%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
TheECmethod.co.uk
In this live coaching Q&A, Emma and Chloe talk about practical ways to build sustainable health and fitness habits. They share strategies for managing snacking, handling unplanned social meals without guilt, and getting back into a routine after a tough day. They also answer …
PREVIOUS EPISODES 🔗
TheECmethod.co.uk
Most people don't overeat when they're busy.
You can curate your environment quite easily.
You've got to get a routine in place, guys.
Flexibility can be a part of that plan, but it has to be a part of the plan.
You probably need of a plan with your nutrition than you do with your…
Join the EC method here
Postpartum recovery and core rehab
Setting realistic fitness goals
The importance of mindset in health
Why scale weight isn't the only success metric
The role of patience and consistency
Dealing with societal expectations around birthdays and celebrations
The impact of soci…
Join us here
key topics
Safety in fireworks and wild animal encounters
Getting older adults into strength training
Structuring workout routines for beginners
Understanding health markers like BMI and waist circumference
Debunking myths about overtraining and muscle gain
The importance of recover…
Join the EC method
Whatsapp Emma with questions
Disclaimer: The podcast and artwork embedded on this page are from Emma and Chloe, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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