ABOUT THIS EPISODE
Most people don't overeat when they're busy.
You can curate your environment quite easily.
You've got to get a routine in place, guys.
Flexibility can be a part of that plan, but it has to be a part of the plan.
You probably need of a plan with your nutrition than you do with your workouts.
Get to the root cause of what is causing you stress and figure out a plan.
Lean into the advantages that you have.
Buy them snacks and stuff that you don't necessarily like.
Just put on your favorite like album, on Spotify, whatever, and start doing chores, housework, great activity, absolutely great activity.
I think you'll be really happy you did it.
English
United Kingdom
TRANSCRIPT 🔗
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OTHER EPISODES IN THIS PODCAST
Join the EC method here
Managing seasickness and travel challenges
Differences between prisoner squats and normal squats
Progressive overload in bodyweight workouts
The impact of alcohol on fat loss
Motivational strategies: negative vs positive
The role of environment and mindset in health
Perimeno…
Apply to join the EC method here.
Workout structure and supersets
Habit formation and routine challenges
Goal setting and motivation strategies
Impact of exercise on mental health and aging
Innovations in health technology and injury prevention
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