ABOUT THIS PODCAST 🔗
You've proven you're brave. You cannonballed into one chapter of your life and showed up fully — for your family, your career, your community, everyone who needed you. You did that. And it mattered.
Now you're asking a different question.
Not how do I do more? But does this still fit?
Welcome to The Right-Sized Life with Amy Schmidt — the podcast for women who are done maintaining the old life and ready to build the true one.
Every episode, Amy brings the honest conversation you've been waiting for — the one that sounds less like a self-help seminar and more like a glass of wine with your wisest friend. Real stories. Practical frameworks. Permission to let go of what no longer fits and make room for what actually does.
Because a right-sized life isn't about having less.
It's about having what fits — so when the moments that matter arrive, you are actually there for them.
Amy Schmidt is the founder of Fearlessly Facing Fifty, bestselling author of CANNONBALL! Fearlessly Facing Midlife and Beyond and the forthcoming The Right-Sized Life, TEDx speaker, and one of the most trusted voices in midlife women's media.
Go forth and live aligned. 🤍
Hosts:
Update frequency:
weekly
Average audio length:
34 minutes
Guest interviews
English
United States
232 episodes
since Oct. 4, 2019
episodic
AUDIENCE OF THIS PODCAST 🔗
~98.69% of listeners are from United States.
🇺🇸
US
98.69%
🇨🇦
CA
0.28%
🇦🇺
AU
0.22%
🇵🇭
PH
0.22%
🇬🇧
GB
0.17%
🇫🇮
FI
0.11%
Others
0.31%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
What if moving forward after loss doesn’t mean moving on? When you’re grieving, it can be hard to know how to take the next step, especially when the world seems to expect you to eventually return to “normal.” In this conversation, Kate Doerge shares how losing her daughter, Penny, along with the e…
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Search past episodes of The Right-Sized Life with Amy Schmidt.
PREVIOUS EPISODES 🔗
This weeks Right-Sized Reflection solocast is going deep. We discuss how to stop treating wellness like a race back to our younger selves, and start building the strength, energy, and resilience to live the life ahead. I share a simple question that right-sizes everything, from beauty and skincare …
It’s easy to feel like you’re constantly getting new rules about what to eat, how much to eat, and what your body should look like, especially as you move through midlife and your body begins to change. But what if the answer isn’t another diet or set of restrictions, but learning to listen to and …
We share the story of a turquoise necklace and the moment a mother hands her daughter more than jewelry. We use that moment to walk through a legacy filter that helps us choose what to keep, what to release, and what love asks us to pass on. • Telling the backstory of the turquoise necklace and why…
What if the same approach you use to declutter your home could help you create more space in the rest of your life, too? Shira Gill, a globally recognized organizing expert and bestselling author, has built her career around helping people clear the clutter, but her newest book, LifeStyled, expands…
Self-care has quietly become another job many of us feel like we’re failing at. If you’ve ever turned “take care of yourself” into a punishing checklist, this solo cast is for you. I’m Amy, and I’m talking about self-care for midlife women in a way that’s less about adding more routines and more ab…
Have you ever stayed quiet because bringing something up felt harder than just letting it go? Between busy schedules, phones, family responsibilities, and years of falling into familiar patterns, it can be surprisingly easy to become disconnected from the people closest to you without realizing it.…
Your kids grow up and move out, the house gets quieter, and suddenly the question is not “What’s next for them?” It is “What fits me now?” I’m sharing a personal right-sized reflection sparked by a Motown costume party, an unexpectedly tender empty nest summer, and a big realisation: the space that…
It's easy to feel like midlife arrived and your body suddenly started playing by a completely different set of rules. The habits that used to work no longer seem to make a difference, there's endless advice telling you what to do, and it can leave you wondering where to even begin. I sat …
Your calendar can look perfectly reasonable and still leave you wiped out by Friday. We dig into the real reason: a planner tracks time, but it does not measure emotional load, mental stress, or the subtle drain of always being “on.” When we start asking “Do I have the energy?” instead of only “Do …
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