ABOUT THIS PODCAST 🔗
Feeling alone in motherhood? Not sure of who you are anymore? Motherhood is a profoundly personal experience for every woman. Come along with me, a licensed therapist, as we delve into both the unique and shared aspects of this remarkable journey known as motherhood.
You'll hear personal stories, encounters and knowledge as a therapist and mom. I'll be interviewing guests and moms (just like you) who have inspirational and relatable journeys in motherhood.
Let's do motherhood together! We can't control all of our circumstances, but we can change how we experience them.
Hosts:
Update frequency:
weekly
Average audio length:
34 minutes
Guest interviews
Has sponsors
English
United States
106 episodes
since March 22, 2023
episodic
LATEST EPISODE 🔗
There's something a little uncomfortable about spending an entire summer series talking about slowing down — and then white-knuckling your way through a weekly release schedule anyway.
I noticed it. And I decided to do something about it.
In this short solo episode, I'm sharing an honest …
SEARCH PAST EPISODES
Search past episodes of Experience Motherhood.
PREVIOUS EPISODES 🔗
You know the feeling of being physically present but mentally somewhere else entirely. Sitting at the dinner table, at the park, at your kid's game — and your brain is already three steps ahead.
Most moms don't need to be told to be present. They need to know how to actually get there. Th…
If you're a busy mom trying to juggle everything — and still get a healthy dinner on the table — this episode is a fan favorite for a reason! I'm joined by Allison Schaaf, a Chef, Registered Dietitian, and Founder & CEO of Prep Dish, and a mom of three. After years of working as a per…
The last week of school carries more than most of us realize. On the surface it's teacher gifts and car line and end-of-year parties — but underneath all of that is something much bigger. A chapter is closing. Your child is crossing from one version of themselves into another. And so are you. …
You made it to summer — so why does it feel harder, not easier?
If the end of the school year brings relief for about five minutes before your brain starts building a new system, you're not broken. You're wired for structure. And for high-achieving moms, the unstructured weeks of summer d…
Here's something nobody tells you before you become a mom: the hardest part isn't the sleep deprivation or the hard days. It's the gap between the mom you thought you'd be -- and the mom you actually became.
Episode 100. I can't believe I'm typing that. And in honor of…
Motherhood doesn't always need more ideas — sometimes it needs a little permission to do less. In today's episode, I'm sharing the things that are genuinely making my life feel lighter right now. Not a perfect system, not an aesthetic routine, just a handful of real shifts that are h…
Motherhood is hard enough on its own — but when your child is struggling with ADHD, emotional regulation, or behavioral challenges, it can start to quietly chip away at how you see yourself as a mom. In today's episode, I'm sitting down with Dr. Michelle Casarella, a licensed psychologist…
Can I ask you something kind of real?
When was the last time someone asked how you were doing - not as a mom, not as a partner, not as whoever needs something from you - and you actually had an answer that wasn't "tired" or "good, just busy"?
Because I've been sitting …
You know that feeling when your brain has approximately 100 tabs open — and at least 17 of them are frozen, 12 are playing music you can't find, and one is reminding you that the field trip form still isn't signed?
Yeah. That's motherhood lately.
In part two of the A Week in My Life,…
Disclaimer: The podcast and artwork embedded on this page are from Liz Emmerich, MA, LPCC, RPT, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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