ABOUT THIS PODCAST 🔗
PsychBytes is presented by The Ohio State University, Office of Student Life Counseling and Consultation Service. We provide a wide range of information pertaining to mental health topics, commonly asked questions, available resources, and general psycho-education that centers on the college demographic. The aim is to reduce stigma around mental health, reduce barriers to treatment, normalize experiences, and educate on prevention, intervention, and resources related to emotional and mental wellbeing.
Hosts:
Update frequency:
every 50 days
Average audio length:
17 minutes
English
United States
30 episodes
since Jan. 17, 2023
episodic
LATEST EPISODE 🔗
In this episode we are joined by Dr. Yuliya Shteynberg who shares about the positive effects of physical movement on our mental health. You can also check out her workshop for the 2026 fall semester here:
Dance It Off
When: Dance It Off will be held on select days from 4:00 p.m. - 5:00 p.m.( 9/16,…
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PREVIOUS EPISODES 🔗
Today we are joined by Dr. Kristen Swope, Psy.D who is a Senior Staff Clinician with Counseling and Consultation Service as well the Co-Chair for The Eating Concerns Consultation Team. In this episode she share insight and resources for Families and Loved ones of student who they may suspect are st…
In today's episode we are joined by two Members of the Monda Student Resource Center, Associate Director, Morgan Vibbert and Student Support Specialist, Jordyn Sikula. Together they give an inside look at the resources and offerings of the center and how students can access them.
In this quick skills episode, learn about some simple steps that you can take in order to develop and maintain new, healthy habits.
In this Quick Skills episode learn how to use the DEARMAN strategy to self advocate for your wants and needs to others.
In this quick skills episode, learn how to promote mindfulness using your senses.
In this quick skills episode, learn how to increase distress tolerance using the acronym ACCEPTS.
In this episode learn how to utilize the skill Box Breathing to regulate and manage anxiety related symptoms.
Laura Lewis, LPCC-S, Assistant Director of Suicide Prevention and Jennifer Lang, LISW-S, Assistant Director of Clinical Services with Counseling and Consultation Services at Ohio State come together to discuss Suicide Prevention Programming and REACH trainings at OSU. This specific episode is tailo…
Disclaimer: The podcast and artwork embedded on this page are from Josh Bailey, LPCC-S , which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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