ABOUT THIS PODCAST 🔗

Update frequency:
every 5 days
Average audio length:
16 minutes
English
United States
33 episodes
since July 3, 2019
episodic

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Episode 1In this audio I will introduce you to how and why you can learn mindfulness. There is a practice session at the end of my discussion which I encourage you to practice.

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If you enjoyed this as an Audio  why not see it as a video at https://youtu.be/J7e4f4PPxIEor listen to the intro talk on happiness If you enjoyed the intro talk then try the Meditation for the journey to Happiness and Contentment  #85 Happiness can come very much from positive psychology …
If you enjoyed the intro talk then try the Meditation for the journey to Happiness and Contentment  #85 also try seeing it on video at https://youtu.be/SJabrFyrmSgHappiness can come very much from positive psychology and positive thinking. As Shawn Achor says in his happiness advantage book, a…
Would you like to stop all those unwanted thoughts and feelings in your head? Join me in personal 1:1 focused sessions where you will learn to transform your core thoughts and feelings. 1:1 ZOOM appointment Call / TXT Huw 07787870841 huw@mindfulnessbath.co.ukOften I use the word change as to the ef…
Compost transformation of the mind: the practical use of mindfulnessWould you like to stop all those unwanted thoughts andfeelings in your head? Join me in personal 1:1 focused sessionswhere you will learn to transform your core thoughts and feelings. 1:1  ZOOM appointment  Call / TX…
Would you like to stop all those unwanted thoughts andfeelings in your head? Book a personal 1:1 focused session 1 hr (£45)where you will learn to transform your core thoughts and feelings. 1:1  ZOOM appointment  Call / TXT  Huw 07787870841 huw@mindfulnessbath.co.ukThe symptom i…
Mindfulness practice can and does help you to be creative. To be creative with mindfulness is actually upside down, as mindfulness allows you to be creative. Strange as it may seem by sitting and doing nothing on purpose you can actually open up the channels of your creativity. The clever line…
What is it all about……. listening to the birds out in the garden, sitting by a river and listening to the water, listening to the wind in the trees of the branches through the leaves. If you have the opportunity to put your attention and have the intention to do It, it really does open something el…
The search to achieve happiness has to be one of the goals in everyones life. One way of helping you feel good even when things are not always going well is by learning to practice mindfulness meditation. Go to the mind gym live. This way you make your mind and consciousness alert, clear and relaxe…
It is always good to start at the beggining and to work from there. Mindfulness is an incredible way of becoming alive and dynamic and putting all your worries, fears and anxieties into a box and just leave them outside of the door. Yes they may be real, but most times they are not. Mindfulness tea…
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