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ABOUT THIS EPISODE
What is it all about……. listening to the birds out in the garden, sitting by a river and listening to the water, listening to the wind in the trees of the branches through the leaves. If you have the opportunity to put your attention and have the intention to do It, it really does open something else up inside your consciousness. Personally I find it very calming to my mind. And if you can listen with full attention, in very much a mindfulness practice way, you can absorb the quality without having to know. When I say to know it's about having to use reason.
Mindfulness Mind Gym
English
United States
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The drone of the monochord is the heart of the music. The overtones enrich the vibrations of the air an the space.listen and dream.For more talks and practices please go to https://www.youtube.com/channel/UCecl2nm11ZKhsLn0NwEQAUgand check out the mindfulness channel.stay safeHuw
On March 30th I started a YouTube channel , Mindfulness Mind Gym Live, Huw Griffiths. I broadcast live 45 mins of mindfulness twice a day free for everyone. 07.15 - 08.00 and 19.15-20.00. https://www.youtube.com/channel/UCecl2nm11ZKhsLn0NwEQAUgThese podcasts are the audio from the…
The search to achieve happiness has to be one of the goals in everyones life. One way of helping you feel good even when things are not always going well is by learning to practice mindfulness meditation. Go to the mind gym live. This way you make your mind and consciousness alert, clear and relaxe…
It is always good to start at the beggining and to work from there. Mindfulness is an incredible way of becoming alive and dynamic and putting all your worries, fears and anxieties into a box and just leave them outside of the door. Yes they may be real, but most times they are not. Mindfulness tea…
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