ABOUT THIS PODCAST 🔗
Simple reflections to help you be mindful at work, one minute at a time.
Hosts:
Update frequency:
weekly
Average audio length:
64 seconds
English
United States
164 episodes
since Aug. 15, 2023
episodic
LATEST EPISODE 🔗
If a friendship or relationship ends, it's not all on you. Once you reach the point of doing everything you could, you have to let it go. It's not your fault.
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PREVIOUS EPISODES 🔗
We can put a lot of pressure on ourselves to be liked by everyone. But some people, no matter how much we try, will dislike us for their own reasons. And that's just part of life amongst people.
Sometimes we feel a lot in very little time. But feelings can change and evolve. And so can our perspective on the situation. Let it change.
You're not going to like everyone, nor will you like everything about everyone. And that's actually ok.
We don't have to struggle with our inner questions alone. Sometimes, even if we're unsure they have insights, the people around us can share perspectives that can help us in creative, non-linear ways.
There's never going to be a good time to pause. Life always has more tasks waiting for us. It's up to us to take that five second pause anyways. Not cause there's time for it but because we need it.
When people make mistakes, it helps to try to understand them. So when we make mistakes, even when we saw it coming, it helps to try and understand ourselves instead of immediately jumping to self-guilt and shame.
You deserve support. People want to support you. Challenge the voice that says you need to suffer alone.
Part of chaos is emotional. But part of it is also cognitive. By adding gentle structures such as mood journaling, you can start to see patterns in the chaos that help you see the bigger picture.
Yesterday's you had their flaws too. So does today's you. But you gotta take care of today's you now.
Disclaimer: The podcast and artwork embedded on this page are from Mindfulness Minute, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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