ABOUT THIS EPISODE
When people make mistakes, it helps to try to understand them. So when we make mistakes, even when we saw it coming, it helps to try and understand ourselves instead of immediately jumping to self-guilt and shame.
English
United States
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OTHER EPISODES IN THIS PODCAST
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Part of chaos is emotional. But part of it is also cognitive. By adding gentle structures such as mood journaling, you can start to see patterns in the chaos that help you see the bigger picture.
We don't always have the time or bandwidth for complicated gratitude rituals - sometimes just remembering one tiny thing that delights us is enough.
The value of just giving things time can't be overstated.
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