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Update frequency:
biweekly
Average audio length:
18 minutes
Has sponsors
English
United States
58 episodes
since March 24, 2025
episodic

LATEST EPISODE 🔗

Send us Fan Mail Telehealth can be a gift, but it can also turn into a conveyor belt: click a questionnaire, rush a visit, get a pill, repeat. We sit down with Kyle from HollyFit to talk about a different way to do virtual care, one that starts with the foundations most of us actually need: nutriti…

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Send us Fan Mail A single note can follow a clinician for years and in a courtroom, a comma can suddenly matter more than the patient in front of you. We’re Nicole and Kelli, two nurse practitioners with bedside backgrounds, and we’re reacting to a public case that’s hard to even say out loud: a mo…
Send us Fan Mail Estrogen problems can look like a hormone issue, but the real trigger can be hiding in your gut. We sit down with Stephen from Healthy Gut to unpack how the microbiome influences hormone clearance, why constipation and slow motility can change estrogen recirculation, and what the e…
Send us Fan Mail Heat can flip from “a little too hot” to a real medical problem faster than most people think, especially when the humidity is high and the temperature won’t let up. We’re Nicole Baldwin and Kelly White, both board-certified nurse practitioners, and we’re getting practical about he…
Send us Fan Mail Leaking when you sneeze. Rushing to the bathroom and still not making it. Sex that hurts and somehow gets framed as “just part of getting older.” We’re done accepting that narrative, and we brought in a specialist who lives in the quality-of-life space every day: urogynecologist Dr…
Send us Fan Mail Skipping screenings feels harmless until you learn how many serious problems start quietly and how quickly “later” turns into “too late.” We talk through preventive health screenings like mammograms, colon cancer screening, and routine checks, but we also get real about what preven…
Send us Fan Mail Peptides are everywhere right now, and the hype can make it feel like everyone should be on something. We slow it down and talk like clinicians and like real people: what peptides can help with, what they can’t replace, and why “safe for your friend” might be unsafe for you.We star…
Send us Fan Mail We go deep on the gut brain axis and how gut bacteria can influence inflammation, stress response, energy, and even brain signaling. We follow a real clinical rabbit hole from unexpected C. diff and severe fatigue to emerging autism microbiome research, plus what’s promising and wh…
Send us Fan Mail PCOS has never been just “cysts,” and that misunderstanding has cost women years of clarity and real care. We’re Nicole Baldwin and Kelly White, board-certified nurse practitioners, and we’re unpacking the news that finally matches what women’s health providers have known for a lon…

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· transcript
Send us Fan Mail A heart attack at 52 should not be a “surprise,” and yet high cholesterol makes that kind of shock far too common. We are two family nurse practitioners, and we are getting very real about why cholesterol is both necessary and dangerous, especially when you have no symptoms to warn…
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