Peptide Chit Chat

WEBVTT
00:01:07.509 --> 00:01:11.590
Hey everyone, welcome to another episode of Tattoos and Telehealth.
00:01:11.670 --> 00:01:13.590
I'm Nicole Baldwin and this is Kelly White.
00:01:13.670 --> 00:01:17.189
And we are both board-certified nurse practitioners where we just chatted up.
00:01:17.430 --> 00:01:20.629
And we are just going to do just that today.
00:01:20.870 --> 00:01:29.109
I wanted to talk about some of the peptides that I want to try myself and uh just kind of touch on peptides very surface level.
00:01:29.189 --> 00:01:32.069
That's all the craze now with you know everything that's going on.
00:01:32.150 --> 00:01:40.549
And they uh do some really amazing things if it's appropriate for you uh or whoever.
00:01:40.789 --> 00:01:43.989
As long as it's appropriate, that's the most important thing is that it's safe for you.
00:01:44.069 --> 00:01:46.629
Because a lot of these aren't safe for patients.
00:01:46.870 --> 00:01:49.109
Some of them are growth have growth hormones.
00:01:49.189 --> 00:01:58.549
And so if you have an active diagnosis of cancer or recent cancer, the last thing we want to do is activate the growth of the cancer.
00:01:58.870 --> 00:02:03.109
So there was an article that came out does peptides cause cancer, blah, blah, blah.
00:02:03.349 --> 00:02:11.669
But the issue is that if you currently have it, even if it's unknown, it could make those cells grow, right?
00:02:11.829 --> 00:02:18.870
So we have to just be really, really careful to make sure that we don't have anything active going on, no suspicious cancer lesions or things like that.
00:02:19.109 --> 00:02:24.550
But there is one that I have been on, where's it at?
00:02:25.990 --> 00:02:31.590
I have been on this is the NAD, and I use the oral troche.
00:02:32.150 --> 00:02:38.629
And so it comes in its little box, and then it just dissolves in your mouth.
00:02:39.349 --> 00:02:41.270
Those little dissolvable trochies.
00:02:41.430 --> 00:02:41.990
So I use that.
00:02:42.069 --> 00:02:42.949
I'm not consistent with it.
00:02:43.030 --> 00:02:43.669
I wish I was.
00:02:44.069 --> 00:02:44.949
I love NAD.
00:02:45.430 --> 00:02:46.310
NAD is so multi.
00:02:46.629 --> 00:02:47.270
I love NAD.
00:02:47.349 --> 00:02:48.629
It's so multi-purpose.
00:02:49.030 --> 00:02:49.349
Yeah.
00:02:49.750 --> 00:02:49.990
Yeah.
00:02:50.150 --> 00:02:53.829
Yeah, it definitely is like super multi-purpose.
00:02:54.150 --> 00:02:58.389
And patients that are typically on it, they do really well.
00:02:58.949 --> 00:03:06.789
Uh within like the first month, they're usually feeling feeling some kind of some kind of results.
00:03:06.870 --> 00:03:09.429
So I'm I absolutely love that.
00:03:10.229 --> 00:03:15.989
Um there's one that's coming out and it's called, which I want to try, and it's called Adonyx.
00:03:16.549 --> 00:03:22.389
And I, you know, I I did the 80-pound weight loss on the GLP.
00:03:22.469 --> 00:03:31.109
And then now because I'm, you know, perimenopausal, I still have a little bit of fat, but I don't really necessarily want to lose any weight.
00:03:31.269 --> 00:03:39.989
I just want to really target my like the little bit of muffin top, the jiggly of my legs, and that kind of thing.
00:03:40.229 --> 00:03:41.989
Um right here.
00:03:44.310 --> 00:03:45.109
The arm wiggle.
00:03:45.349 --> 00:03:46.389
The arm wiggle, yeah.
00:03:46.629 --> 00:03:57.429
But the Adonyx, A-D-O-N-I-X, is it's it's a formulation that is designed for body recomposition and metabolic optimization.
00:03:57.509 --> 00:03:58.629
And what does that mean?
00:03:58.949 --> 00:04:08.709
It it really targets the visceral fat and it works on fat burning in those areas and the deep fat that we have.
00:04:08.870 --> 00:04:12.069
So that's the visceral fat, the the deeper belly fat.
00:04:12.549 --> 00:04:15.349
And so I want to try it.
00:04:15.429 --> 00:04:19.670
It's got the tesamoralin, epimorin, the AOD in it, and then the MOT C.
00:04:20.069 --> 00:04:29.110
The MOT C interesting enough, that's a mitochondrial peptide, and that's important because it acts as an exercise mimic.
00:04:29.750 --> 00:04:34.709
And in RAT, I think it was in rats, they could run, what was it?
00:04:34.790 --> 00:04:39.670
They could run seven times longer and faster.
00:04:39.990 --> 00:04:41.110
Yeah, I think that's right.
00:04:41.430 --> 00:04:50.550
Without any like working up to it, like it really makes your muscles feel like they're exercising, like your cells, like right?
00:04:50.629 --> 00:04:51.910
Is that am I am I saying that right?
00:04:51.990 --> 00:04:53.910
Because I know this one, I just started researching it.
00:04:54.069 --> 00:04:55.590
I just started researching it.
00:04:56.790 --> 00:05:17.990
So um what Naval's trying to say is it it's um so it works by activating your AMPK, so your um your activated protein kind of, so like the like your metabolic switch, like when you go to the gym and you're working out and all of a sudden, I personally, and you guys can not like this statement or love this statement, I call it the shit shift.
00:05:18.149 --> 00:05:21.110
Like when you're working out and you're like, this shit sucks.
00:05:21.269 --> 00:05:23.430
And then all of a sudden you just like get that wind.
00:05:23.589 --> 00:05:24.870
Some people call it a second wind.
00:05:24.949 --> 00:05:28.310
I call it a shit shift, like where suddenly you're just like, yes, I got this.
00:05:28.389 --> 00:05:31.110
That's like when that's that system like kicks in.
00:05:31.189 --> 00:05:40.550
That's kind of what Motzi does is like it suddenly turns that on where you're just like in hyperdrive, only like seven times greater than your body is ever capable of doing.
00:05:40.709 --> 00:05:43.110
Um, and and really kind of gets that going.
00:05:43.189 --> 00:05:47.269
So it like activates that system, turns on that metabolic switch.
00:05:47.349 --> 00:05:48.469
It's like the master switch.
00:05:48.550 --> 00:05:56.550
Like if you walked into your house and you had one switch that turned everything on, everything, and you kick that switch, that's what it does.
00:05:56.709 --> 00:06:09.349
So, like promotes fat oxidation, improves insulin sensitivity, improves your cellular stress response, like immediately, all at once, the one switch that kicks everything on, like that immediate shit shift.
00:06:09.509 --> 00:06:11.509
That's what I think about when I think of Matsy.
00:06:11.829 --> 00:06:13.670
It's like everything.
00:06:13.909 --> 00:06:14.469
I like that.
00:06:14.550 --> 00:06:15.909
Have you ever tried it?
00:06:16.149 --> 00:06:16.789
I haven't.
00:06:17.029 --> 00:06:18.469
So I've thought about it.
00:06:18.550 --> 00:06:20.949
And the reasons, I'll tell you the true reason why I have it.
00:06:21.029 --> 00:06:25.110
So the true reason why I haven't done it is because I'm still recovering a little bit from my shoulder.
00:06:25.189 --> 00:06:29.909
So my right shoulder surgery, you guys know, um, I'm several months out, my right shoulder's doing okay.
00:06:30.069 --> 00:06:33.029
I'm still dealing with a little bit of frozen on my left shoulder.
00:06:33.189 --> 00:06:37.269
And so I'm trying to be gentle as I push myself through things.
00:06:37.349 --> 00:06:41.029
And so I'm I'm that person that if you give me an inch, I'll take the whole rope.
00:06:41.269 --> 00:06:43.430
And so I don't want to hurt it.
00:06:43.589 --> 00:06:50.629
And my fear is that if I like go in there like guns blazing, ready to go, that I'll walk out and be like, oh no, I should not have done that.
00:06:50.709 --> 00:06:53.430
And I'll spend months paying for what I should not have done.
00:06:53.670 --> 00:07:04.230
And so I am still with the CJC Ipamoralin and cycling the Wolverine blend just to kind of try to keep things working until I get that full range of motion back.
00:07:04.310 --> 00:07:06.870
But baby, as soon as that's back, I'm on it.
00:07:07.029 --> 00:07:09.029
I'm on it because I've already gotten my strength back.
00:07:09.189 --> 00:07:12.230
I'm already looking and feeling stronger than I was way before surgery.
00:07:12.389 --> 00:07:16.949
Like this is from a strength standpoint, I'm better than I was before surgery.
00:07:17.110 --> 00:07:21.269
So as soon as I get full range of motion back, baby, all bets are off.
00:07:21.349 --> 00:07:22.310
I'm on it.
00:07:22.629 --> 00:07:33.750
I mean, I think that I'm really glad you're on the Tesamorlin and the Ipomorlin because we already want to make sure that your muscles are doing and your tendons are doing all the things that it needs to do.
00:07:33.829 --> 00:07:35.269
So I'm super excited about that.
00:07:35.349 --> 00:07:40.230
I had forgotten that you were on those, but I'm glad that you say you feel stronger.
00:07:40.310 --> 00:07:44.949
And I know yesterday you messaged me and you shot your competition bow.
00:07:45.269 --> 00:07:47.509
Shot my bow! Oh okay.
00:07:47.670 --> 00:07:53.029
So, guys, um, so my husband and I shoot competitive archery and we shoot it nationwide.
00:07:53.189 --> 00:07:59.750
And I um I have not been behind my competition bow in almost two years.
00:08:00.069 --> 00:08:06.389
That is huge for me because guys, I've been shooting a bow for almost 20 years competitively.
00:08:06.789 --> 00:08:13.430
Um, I'm nationally ranked, I have multiple state championships, multiple shooter of the years and in Texas.
00:08:14.069 --> 00:08:23.509
And so for me to not be able to shoot my competition bow, which is for those of you that know, like bigger bow, heavier, lots of all the things, that was a lot for me.
00:08:23.670 --> 00:08:25.670
Like that's a very that was hard for me to get through.
00:08:25.750 --> 00:08:26.550
It's a depressing time.
00:08:26.709 --> 00:08:27.589
You can't pick up your stuff.
00:08:27.670 --> 00:08:30.230
You're watching your friends shoot, you're, you know, you're like, you just can't.
00:08:30.469 --> 00:08:35.190
And I picked it up last night and I was pulling the same weight I was when I first put it down.
00:08:35.430 --> 00:08:36.550
It was not turned down.
00:08:36.710 --> 00:08:37.750
So I picked it up.
00:08:37.830 --> 00:08:39.590
I shot 10 or 12 arrows.
00:08:39.750 --> 00:08:45.830
The first one was a flyer, the second one, right beside the X, third one, right beside the X, and like nailing it.
00:08:45.990 --> 00:08:48.310
And my husband was like, She's back.
00:08:48.470 --> 00:08:49.830
I'm like, yes.
00:08:50.550 --> 00:08:56.230
So I and to be able to feel that way again, man, I don't know.
00:08:56.389 --> 00:09:04.629
And I had somebody at a shoot this last weekend um ask me about peptides um and kind of what that journey looked like.
00:09:04.950 --> 00:09:10.870
I recovered two to three weeks ahead of the mark consistently throughout my recovery.
00:09:10.950 --> 00:09:15.509
Even my physical therapist would tell me, you know, most people are here, you're here.
00:09:15.750 --> 00:09:17.670
Most people should be here, you're here.
00:09:17.830 --> 00:09:21.509
And I kept moving that bar up the whole time I was in therapy.
00:09:21.670 --> 00:09:25.430
Um, and I I still to this day believe it was two reasons.
00:09:25.509 --> 00:09:27.509
One, I was strong when I went into surgery.
00:09:27.669 --> 00:09:30.549
Number one, number two, I jumped on peptides.
00:09:30.629 --> 00:09:32.789
Like Nicole and I, we had this plan.
00:09:32.950 --> 00:09:34.309
We knew what we were gonna do.
00:09:34.389 --> 00:09:39.909
I took peptides leading up to surgery, took the break right before a week after surgery.
00:09:39.990 --> 00:09:42.950
I was back on it and I was cycling peptides after surgery.
00:09:43.029 --> 00:09:49.830
And I truly, truly believe that that was what kept me moving the bar higher and higher and allowed me to stay above the mark.
00:09:50.149 --> 00:09:51.350
I think that's fantastic.
00:09:51.429 --> 00:09:57.110
When you told me that, I was like, oh my gosh, we're gonna talk about peptides tomorrow because I'm so excited so excited for you.
00:09:57.350 --> 00:10:05.509
But there's Kelly is so good at her exercise and so good, and I am not good at exercise.
00:10:05.669 --> 00:10:06.870
I wish I was, but I'm not.
00:10:06.950 --> 00:10:11.269
So we're definitely uh we are a lot alike, but with that, we are definitely polar opposites.
00:10:11.350 --> 00:10:12.870
I wish I was more that way.
00:10:13.110 --> 00:10:18.629
Um, but I would I'm just not there yet.
00:10:18.789 --> 00:10:20.230
I wish I was there, but I'm not.
00:10:20.470 --> 00:10:36.870
So for me, I'm hoping that the Mot C kind of gives me that extra energy, that extra push that I really need to get things in order because creeping up on 50.
00:10:37.269 --> 00:10:41.189
So uh yeah, definitely something I would like to get into.
00:10:41.269 --> 00:10:42.149
And I used to be a runner.
00:10:42.230 --> 00:10:47.110
I mean, I used to run 11 miles with just just not even just keeping, you know, no big deal.
00:10:47.189 --> 00:10:48.870
And I felt like I was in the best shape of my life.
00:10:48.950 --> 00:10:51.029
I felt strong, even though I was just a runner.
00:10:51.189 --> 00:10:53.669
Like I literally felt so strong when I was a runner.
00:10:53.750 --> 00:10:55.750
And I'm just, I'm just not there.
00:10:55.830 --> 00:10:59.750
I'm I'm still struggling with the fatigue, with the menopause and all that stuff.
00:10:59.830 --> 00:11:02.470
So I I'm really am trying to get it right.
00:11:02.549 --> 00:11:11.269
So and I think that's where um, and I know we're harping on Motsy a lot, but as opposed to, you know, talking about some other ones, but I really like it for like someone like you.
00:11:11.429 --> 00:11:14.549
So, you know, going to the gym, lifting heavy weights, and that's not your thing.
00:11:14.629 --> 00:11:29.750
But if you want to need to get back into running at your age with kind of where you are in life, that's the other great thing, is because of where it works in that system, you know, it's going to provide that antioxidant protection.
00:11:29.830 --> 00:11:39.189
It's gonna reduce inflammation, it's gonna promote cellular cleanup, it's going to help, you know, activate the cellular nucleus from the mitochondria.
00:11:39.350 --> 00:11:51.429
So now we're looking at this whole picture of not only are we gonna be able to hit that master switch for you, but we're, you know, and promoting fat oxidation and those great things and giving you the energy.
00:11:51.669 --> 00:12:02.230
But underneath that, we're protecting you from those age-related changes that your body's already going through with inflammation and the stuff that happens once you start getting back into running.
00:12:02.309 --> 00:12:06.389
The things that pounding on the knees, the pounding on the hips, the spine, all of that.
00:12:07.029 --> 00:12:07.269
Yeah.
00:12:07.429 --> 00:12:07.590
Yeah.
00:12:07.830 --> 00:12:11.750
I mean, we wear our spine down the discs in between.
00:12:11.909 --> 00:12:18.309
And that's why when we turn 100, we're two inches shorter, because we literally are wearing down those discs in between.
00:12:18.710 --> 00:12:27.669
So I'm I'm with you on that, on the inflammation and all of that, because you know, walking technically is healthier as far as your joints go.
00:12:27.830 --> 00:12:29.990
Cardiovascular-wise, you know, whatever.
00:12:30.149 --> 00:12:32.309
There's you know, debate forever on that.
00:12:32.629 --> 00:12:52.710
But this peptide, you can see and you can really feel morning energy within the first couple of weeks, two to three weeks, but it really takes 12 to 16 weeks to real of consistent use, you know, doing the resistance training, doing, you know, making sure you're good on your protein and all those things.
00:12:52.789 --> 00:12:57.990
I mean, you can't just take it and then go have, you know, mc McDonald's for for breakfast.
00:12:58.230 --> 00:13:01.189
I love McDonald's, no, no shame on that.
00:13:01.350 --> 00:13:10.149
But like if you're trying, if you're working for a goal, you have to watch those things that you are eating, um, fried things like that.
00:13:10.309 --> 00:13:12.470
So you really just have to have to pay attention.
00:13:12.710 --> 00:13:15.429
But 12 to 16 weeks of consistent use.
00:13:15.590 --> 00:13:18.309
So I I'm looking forward to it.
00:13:18.389 --> 00:13:19.350
I'm looking forward to it.
00:13:19.669 --> 00:13:19.990
Yeah.
00:13:20.149 --> 00:13:23.830
And you know, and you mentioned um AOD kind of as part of that.
00:13:23.990 --> 00:13:29.909
And so I also think that so there's some other ones that pair well, right?
00:13:29.990 --> 00:13:46.149
We've talked about peptide stacking before, and we've talked about stacking, and there's even some research out there right now, and I know we won't get into it just for other, you know, other topics, but there's been some research about people that stack their weight loss medications with peptides or stacking their weight loss medications together.
00:13:46.389 --> 00:13:48.870
Um, and I think that's really interesting.
00:13:48.950 --> 00:13:59.429
Like, I can't wait for there to be more stuff out about that, but I love the weight loss stacking with peptides because I think that you get a little extra oomph in the back.
00:13:59.590 --> 00:14:03.590
Like, you know, so like AOD, let's take it, let's pick on AOD for a hot minute.
00:14:03.750 --> 00:14:10.230
So you have your weight loss in the background, but then you get a little bit of like leveling out.
00:14:10.389 --> 00:14:21.750
So you bring in AOD, whereas unlike that full hormone growth hormone thing, it doesn't elevate IGF one or disrupt that glucose tolerance.
00:14:21.830 --> 00:14:26.470
So it works really well with it because it does cause that hunger suppression.
00:14:26.629 --> 00:14:32.870
It does create that little bit of oomph that you see with those GLP1s, GIP receptor agonists.
00:14:32.950 --> 00:14:40.870
And so I think that there's some, there's still a little bit of room for people to talk about what that could look like for them.
00:14:40.950 --> 00:14:45.669
Like there's a lot of, like there's a lot to be said for that, right?
00:14:45.909 --> 00:14:46.710
It does, it does.
00:14:46.870 --> 00:14:59.750
I mean, specifically with the AOD, it triggers the breakdown of stored fat, which is triglycerides, within the fat cells and releases them to be used as energy.
00:15:00.069 --> 00:15:07.110
So that is great for targeted fat loss, weight management, joint and cartilage, metabolic health.
00:15:07.269 --> 00:15:20.950
So when you're pairing that with a GLP, if it's appropriate for you and it's safe for you, because everyone has it, every every peptide has its own safety, you know, questions and dynamics, but they're working very well.
00:15:21.029 --> 00:15:22.710
It's like one plus one is three.
00:15:22.870 --> 00:15:25.029
And I I I really do like that.
00:15:25.189 --> 00:15:30.549
And we'll talk about on an upcoming episode about stacking GLPs.
00:15:30.710 --> 00:15:32.870
At this time, we're not recommending it.
00:15:33.029 --> 00:15:35.669
We are actually not promoting that at all.
00:15:35.909 --> 00:15:51.269
It's just something that is out in the ether because different ones work on different areas, GIPs, GLPs, um, combos, not non-combos, um, just peptides, straight peptides.
00:15:51.350 --> 00:15:54.389
And so there is a really lot to unpack with that.
00:15:54.789 --> 00:15:58.069
So um so stay tuned for that.
00:15:58.230 --> 00:16:08.149
But that is something that I feel is going to be acknowledged much more here in the next coming coming months.
00:16:08.309 --> 00:16:09.429
So I think that's great.
00:16:09.590 --> 00:16:16.230
But yes, AOD, it's it's it's one of those ones that is just a really, really good one.
00:16:16.389 --> 00:16:17.590
It's really, really good.
00:16:17.750 --> 00:16:30.789
And stacking them, it really can give you that extra benefit that of all of them that you need because some peptides are good with tissue repair and healing and things like that.
00:16:30.950 --> 00:16:32.470
Some of them are good with sleep, right?
00:16:32.549 --> 00:16:34.470
Just promoting a good sleep cycle.
00:16:34.629 --> 00:16:37.990
And some of them are, you know, like flipping the whole switch on, right?
00:16:38.149 --> 00:16:40.389
So I think they're all across the board.
00:16:40.549 --> 00:16:56.629
And especially for men and women who are 40 and over, 35 even and oh and and older, we need all of that healing and regeneration that we can get for longevity, just for general longevity and for just overall health.
00:16:56.710 --> 00:17:00.389
So I I think I can't wait to try the Adonics.
00:17:00.470 --> 00:17:01.830
So I'm I'm anxious.
00:17:01.909 --> 00:17:14.470
So right now we're looking at different pharmacies that have things that are within FDA guidelines and all the things, and you know, when things become available and uh, you know, we're able to do those things.
00:17:14.549 --> 00:17:18.230
Because right now there it they have opened up just a general blanket statement.
00:17:18.309 --> 00:17:22.870
They have opened up that more are becoming okay and FDA approved.
00:17:23.029 --> 00:17:25.910
And so we're just kind of watching that unfold right now.
00:17:26.230 --> 00:17:28.069
So stay tuned for that.
00:17:28.309 --> 00:17:39.430
But if you have any questions about uh peptides or about you know things that are up and coming, you know, you can certainly certainly reach out to us, contact at myhamiltonhealth.com.
00:17:39.590 --> 00:17:46.710
Uh that is this our number one email for if you have any questions, you can certainly email us and ask us about that.
00:17:46.950 --> 00:17:48.710
So absolutely.
00:17:48.950 --> 00:17:50.710
And I think that it's also important to keep in mind.
00:17:50.789 --> 00:17:52.470
Nicole and I've talked about this a million times.
00:17:52.630 --> 00:17:55.350
And I think we even have an episode about pharmacies and stuff.
00:17:55.430 --> 00:17:57.590
But, you know, there's all kinds of stuff out there, guys.
00:17:57.670 --> 00:18:00.869
And even if you don't come to us, just be sure you're vetting your pharmacy.
00:18:01.109 --> 00:18:03.589
Be sure you're vetting the place that you're getting it from.
00:18:03.829 --> 00:18:11.829
Be sure that you know that, you know, the place that you're taking it, that you're taking your sending your orders to andor getting your medications from, they know what they're doing.
00:18:11.990 --> 00:18:17.670
They've got providers on the backside that are keeping an eye on you and going over your history and making sure it's appropriate for you.
00:18:17.750 --> 00:18:20.950
Um, because again, like Nicole said in the beginning, it's not for everyone.
00:18:21.109 --> 00:18:23.109
Um, and not every peptide is for everybody.
00:18:23.269 --> 00:18:25.670
It doesn't mean that there's not a peptide that is for you.
00:18:25.910 --> 00:18:27.589
It just means that it may not be that one.
00:18:27.750 --> 00:18:33.029
So please just be sure that um there is a provider that is certified in peptides.
00:18:33.109 --> 00:18:37.750
Nicole um is certified in peptides, our company is certified in peptides.
00:18:37.990 --> 00:18:42.069
We have um a team, a whole team in the background that is certified in peptides.
00:18:42.150 --> 00:18:44.549
Like we know, we know what is good for you and what is not.
00:18:44.629 --> 00:18:51.750
So just if that's not us, just please be sure whoever you're dealing with has that certification andor knowledge to know what's going to be best for you.
00:18:51.829 --> 00:18:53.670
Because at the end of the day, we just want you guys to be safe.
00:18:53.750 --> 00:18:53.910
Okay.
00:18:54.309 --> 00:18:54.710
Absolutely.
00:18:54.869 --> 00:19:02.710
Um, and so having said all of that, we what we didn't say was watching this podcast or listening to this podcast does not constitute a patient provider relationship.
00:19:02.789 --> 00:19:04.309
And this is not medical advice.
00:19:04.470 --> 00:19:06.309
We are just two gals chit chatting.
00:19:06.390 --> 00:19:09.509
So be sure you keep an eye with your primary care provider.
00:19:09.589 --> 00:19:13.990
Be sure that you touch face with whoever takes care of you to be sure that this is right for you.
00:19:14.470 --> 00:19:15.029
All right.
00:19:15.269 --> 00:19:15.910
All right, guys.
00:19:16.150 --> 00:19:17.109
We'll see you guys next time.
00:19:17.269 --> 00:19:18.230
Hope you have a good week.
00:19:18.390 --> 00:19:18.869
Take care.
00:19:19.190 --> 00:19:19.750
Bye.